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power core workout

power core

monster set workout

Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of 30 seconds rest in between each exercise of the Monster Set. When you complete Exercise #4, take a 2 min break before starting the next Monster Set. Complete a minimum of 3 Monster Sets to complete the workout.

Example Loading Chart for Power Clean:

Exercise #1 – 5 Reps @ 85% Load

POWER CLEAN AND JERK

*Rest up to 30 Seconds

Exercise #2 – MAX Reps

PULL UPS

*Rest up to 30 Seconds

Exercise #3 – 10 Reps

BOX JUMPS

*Rest up to 30 Seconds

Exercise #4 – 20 Rotations Total (10 each side)

LANDMINE ROTATIONS

*REST 2 MINUTES -THEN REPEAT THE MONSTER SET 3 TO 4 TIMES*

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