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Fitness News

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Have You Heard Our New Fitness Podcast?

Mar 21st, 2019

We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness advice on the go during your commute? ... View The Article

Cyber Week Deals 2018

Nov 21st, 2018

If you’ve been waiting for discounts, you’re in luck. During Cyber Monday and the rest of Cyber Week, you’ll be able to find great deals on .... View The Article

World Diabetes Day

Nov 14th, 2018

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes Federation and the United Nations partnered to recognize.... View The Article

World Mental Health Day

Oct 10th, 2018

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers believe exercise is necessary to maintain optimal mental health—while also reducing symptoms of ... View The Article

This is How Sleep Affects Your Workout Performance

Oct 31st, 2018

Daylight savings time is just around the corner, so it’s possible to snag an extra hour of sleep during the coveted weekend. So, what can that extra sleep do for your workout performance, anyway? ... View The Article

Breast Cancer Awareness Month

Oct 1st, 2018

With cancer being the second most common cause of death in the United States, it’s important to understand some ways individuals can reduce their risk factors for certain types of cancers. ... View The Article

The Joy of Exercise

July 16th, 2018

As a society, we can get caught up in chasing the new fad diets and shedding as much weight as possible. We sometimes forget that the goal is to be happy and healthy first. View The Article

FATHERS DAY - Gift Ideas

June 1st, 2018

It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for the man in your life. View The Article

Best Sunny Motivation

April 3rd, 2018

We create weekly motivation to keep you going and striving toward your fitness goals. View The Article

Chain Vs Belt Drive

March 30th, 2018

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike. View The Article

Measuring Your Inseam

March 29th, 2018

When shopping for an indoor cycling bike, it is important to first measure your inseam. View The Article

Adjusting Your Sunny Bike

March 7th, 2018

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. View The Article

Spend Valentines Day the Right Way

Jan 25th, 2018

If you are looking for “date” inspiration for Valentine’s Day with your loved one – you have come to the right place. View The Article

7 Mistakes People Make before Getting Fit

Jan 18th, 2018

The first mistake people seem to make when starting their new year’s resolutions seem to be skipping out on writing their actual goals alongside a plan. View The Article

Become Better - 2018

Jan 1st, 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the past and prepare for the future. View The Article

9 Rockin’ Holiday-Themed Songs to Bump Up your Workout!

Nov 20th, 2017

Sunny Health and Fitness came up with a list of fun, holiday themed songs to work out too while you’re working up a sweat. View The Article

Read this fun treadmill workout you can do on your T7603

Nov 15th, 2017

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout. View The Article

Black Friday Gift Ideas

Nov 6th, 2017

Black Friday is upon us, check out some of these popular items under $75 for the fitness enthusiast. View The Article

Stress Free Tips to help you Enjoy the Holiday

Nov 15th, 2017

Sunny Health and Fitness wants to give you a couple tips on how to maintain an active and healthy lifestyle to help you through the holiday season. View The Article

Breast cancer Awareness Month

Oct 2nd, 2017

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle that may prevent many risks associated with obesity and breast cancer.. View The Article

Breast Cancer Awareness, Part 2

Oct 16th, 2017

In honor of Breast Cancer Awareness, Sunny Health and Fitness wants to share the importance of maintaining a healthy lifestyle after coming out of a breast cancer diagnosis. View The Article

Legion Of Beast Games

Aug 30th, 2017

As The Legion of Beasts Games is upon us, come check out some of the featured products just for LOB. View The Article