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Sunny Health & Fitness Blog

Health & Wellness

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Low Impact Exercise to Protect Your Joints

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
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#self-care #workout-tips
6 At-Home Exercises for Lower Body Injury Prevention

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

6 min read
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#self-care #workout-tips
The Brain-Boosting Power of Exercise

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

9 min read
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#mind-and-body #self-care

Fitness Programs

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Products

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Mastering the Art of the Squat

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

5 min read
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#home-gym #how-to-use #strength

Nutrition

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Feeling Stressed? Food Can Help!

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies
What I Eat as a Vegan Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes
Want to Boost Heart Health? Try a Mediterranean Diet

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes

Workouts

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15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
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#lower-body #no-equipment
A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
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#full-body #yoga