Mara Magistad, Fitness Trainer
6 At-Home Exercises for Lower Body Injury Prevention
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
Mara Magistad, Fitness Trainer
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
Denise Cervantes, Fitness Trainer
Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...
Annora Olavson MSG, Fitness Trainer
In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...
Wendie Weldon, Fitness Trainer
In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.
Sofee McLean, Fitness Trainer
In this type of training, you are given a challenge to complete in one minute, and you can use any...
Denise Cervantes, Fitness Trainer
Discover effective heart-healthy workouts & programs and prioritize your well-being today.
Wendie Weldon, Fitness Trainer
The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Claire Jenkins, Fitness Trainer
Equipment can be a great way to teach you how your body should feel through the squat and improve your...
This video will show you how to assemble your Sunny Health & Fitness SF-B223011 Foldable Magnetic X-Bike Pro.
This video will show you how to assemble your Sunny Health & Fitness SF-RB420032 Performance Interactive Series Recumbent Bike.Â
This video will show you how to assemble your Sunny Health & Fitness SF-T722062 Running Treadmill with Handrails.Â
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
Claire Jenkins, Fitness Trainer
Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!
Annora Olavson MSG, Fitness Trainer
This article will provide a starting point for those of you who are considering a plant-based diet.
Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Britt Christensen, Fitness Trainer
Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.
Mandee Miller, Fitness Trainer
A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.
Denise Cervantes, Fitness Trainer
This workout is designed to get you sweating and feeling empowered in no time.Â
Shira Math, Fitness Trainer
A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...