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health and wellness

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Best Muscle Building Exercises

May 7th, 2019

Starting a new resistance training program can be an exciting and challenging experience. You might have started your regimen with some new bodyweight training equipment... View The Article

Muscle Building Basics: How It Works

Apr 26th, 2019

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body gain muscle, anyway? ... View The Article

Running Form: Overview

Apr 12th, 2019

Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form can increase your risk for injury significantly... View The Article

Rowing Form Break Down

Mar 19th, 2019

In this video we've broken down each movement to help you row properly. Practice each segment of the rowing stroke before starting your next rowing workout to ensure that you are engaging all the muscles... View The Article

Best Lower-Body Building Equipment

Mar 15th, 2019

A strong lower body is critical to an active lifestyle. It’s essential to maintaining general health and improving health and fitness performance.... View The Article

How to Improve Your Sleep

Mar 4th, 2019

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, inconsistent schedule, tossing and turning, a disruptive partner, or poor sleep environment are just some of the many.... View The Article

Ride Flexible

Feb 15th, 2019

We’ve designed this Ride Flexible routine to provide indoor cyclists with five stretches that target potentially tight muscles after prolonged cycling sessions. Each stretch should .... View The Article

Here's the Best Equipment for a Quick Full Body Workout

Jan 11th, 2019

Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working hours, and family commitments are just a few of many obligations that .... View The Article

5 Strategies to Keep Your (Fitness) New Year’s Resolution

Jan 1st, 2019

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it can be to make lasting changes throughout the year. If you are considering .... View The Article

How to Choose a Workout program for your Fitness Goals

Dec 21st, 2018

When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you might find it hard to complete any fitness program .... View The Article

Best Low Impact Exercises for Knee Pain

Dec 7th, 2018

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be difficult to perform exercises with knee pain, it doesn’t mean that you .... View The Article

World Diabetes Day

Nov 14th, 2018

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes Federation and the United Nations partnered to recognize.... View The Article

Home Gym Design Factors

Nov 5th, 2018

Which fitness equipment should you choose for your home gym? For starters, there are two types of gym equipment: commercial and home-use.... View The Article

Stretching: Beyond the Yoga Mat

Oct 19th, 2018

Yoga, stretching, flexibility training, and myofascial release are a few common practices that individuals can perform to help them enhance their joint range of motion ... View The Article

This is How Sleep Affects Your Workout Performance

Oct 31st, 2018

Daylight savings time is just around the corner, so it’s possible to snag an extra hour of sleep during the coveted weekend. So, what can that extra sleep do for your workout performance, anyway? ... View The Article

Breast Cancer Awareness Month

Oct 1st, 2018

With cancer being the second most common cause of death in the United States, it’s important to understand some ways individuals can reduce their risk factors for certain types of cancers. ... View The Article

Walk Your Way to a Better Health

Oct 12th, 2018

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events, join a gym, or take part in recreational sports such as biking, rowing, or swimming. But sometimes... View The Article

Why Posture is Important

Sep 27th, 2018

Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working on a computer,  ... View The Article

World Mental Health Day

Oct 10th, 2018

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers believe exercise is necessary to maintain optimal mental health—while also reducing symptoms of ... View The Article

Top 7 Benefits of Exercise

June 13th, 2018

Our fitness experts here understand is fitness and exercise are important factors in improving your physical, mental and emotional health and well being. View The Article

How to Set Realistic Goals

Aug 15th, 2018

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to reach their health and fitness goals, your problem might be that the goals you are setting are unrealistic... View The Article

Warm Up Stretches

Feb 26th, 2018

Keeps muscles long, lean and flexible. View The Article

Stretching on your Yoga Mat

April 4th, 2018

The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga and pilates. View The Article

7 Mistakes People Make before Getting Fit

Jan 18th, 2018

The first mistake people seem to make when starting their new year’s resolutions seem to be skipping out on writing their actual goals alongside a plan. View The Article

Take care of your heart

Feb 21st, 2018

A few ways you can do that include exercise, eating healthy and learning to cope with stress. View The Article

5 Stretches to do on Your Sunny Ball

Nov 15th, 2017

Here are some helpful stretches you can easily do on the Sunny Health and Fitness Anti-Burst Gym Ball – 55cm. View The Article

Stay active at your 9 to 5 job

Jan 1st, 2018

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. View The Article

Breast cancer Awareness Month

Oct 2nd, 2017

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle that may prevent many risks associated with obesity and breast cancer.. View The Article