ASUNA - Commercial Quality, Made Just For You

new year new you articles

New year new you

Articles

New Year, New You Intro

Dec 28th, 2018

At the start of 2019, we’re trying something different. We’ve constructed an entirely new fitness program just for you. It’s called New Year, New You, a 30-day comprehensive fitness program .... View The Article

Workout Calendar

Dec 28th, 2018

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program .... View The Article

Ten Tips to Reduce Body Fat

Dec 28th, 2018

If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time, and obligations—that can sometimes stop your progress in its tracks. .... View The Article

Workout A: Bodyweight and HIIT Training

Dec 28th, 2018

This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you will perform combination of high-intensity interval training.... View The Article

Workout B: High-Intensity Cardio and Bodyweight Circuit Training

Dec 28th, 2018

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight cardio circuit with 15 minutes of sustained high-intensity.... View The Article

Workout C: Bodyweight Circuit Training PLUS Cardio Distance Test

Dec 28th, 2018

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of a full-body cardio, bodyweight circuit.... View The Article

Workout D: Weekend Warrior Workout

Dec 28th, 2018

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose to complete an activity each weekend day during the program or you can choose one day .... View The Article

Share