High-Intensity Cardio and Bodyweight Circuit Training
This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight cardio circuit with 15 minutes of sustained high-intensity cardio exercise, which is designed to help you burn maximal calories over the 60-minute workout.
Exercises 2 through 5 are to be performed as a circuit. Complete the first set of sprawls before moving on to squat jumps. After you complete the first set of kneeling walk outs, start the second set of sprawls.
Exercise type, time, sets, reps, rest, intensity, and instructions can all be found on the workout card. You may choose to perform this workout multiple times a week, but we suggest that you vary the workout cards to avoid overuse of the muscles. If you do choose to perform workout B three times in one week, we advise that you complete workouts A and C the following week to avoid overuse of the muscles involved in workout B.