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The Best Muscle Building Equipment You Can Buy

May 20th, 2019

If you’re starting a muscle building exercise program, it’s important to consider the type of equipment you’ll use to build or maintain it. But not all exercise equipment will help ... View The Article

Manual Treadmill HIIT Workout

May 1st, 2019

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness of the T7878 lets you control the intensity of your workout safely with a multi-grip handlebar system.... View The Article

Home Gym Comparison Treadmill Edition: What $500 Can Buy

Apr 19th, 2019

Want to build your own home gym from scratch? We know that there are several choices of equipment that you can purchase. But we want to make things easier. We’ve built three custom workout packages that are designed for treadmill enthusiasts and general exercisers alike.... View The Article

Manual Or Motorized: What Type Of Treadmill Should You Use?

Apr 11th, 2019

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With so many options to choose from, but only some much space in a home gym, every decision has to count.... View The Article

Workout Variables To Track: Treadmill Edition

Apr 5th, 2019

Treadmills are great cardiovascular training machines that can help you reap the benefits exercise in your home. But before you start running, it’s important to think about what kind of treadmill you need based on your goals. .... View The Article

4 Cleaning and Maintenance Tips For Your Motorized Treadmill

Mar 29th, 2019

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required. Luckily, maintaining your treadmill can be easy, as long as you regularly assess your equipment. .... View The Article

Home Gym Comparisons: What $200 Can Buy

Mar 11th, 2019

The first package is fit for every cyclist. The SF-B1203 is the perfect cycle bike to help those who are just being introduce to the exercise bike experience, or for the avid cyclist who wants a reliable indoor exercise bike to help them meet their performance goals. .... View The Article

Quack Factor - The Importance of Q-Factor on Cycle Bikes

Feb 15th, 2019

When you’re buying an exercise bike, there are several features you may consider before your purchase. Resistance type, flywheel weight, and performance monitors might be. .... View The Article

Different Ways to Ride

Feb 22nd, 2019

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others are looking for a calorie-burning experience. .... View The Article

Cycle Bike Performance - The Most Important Variables to Track

Feb 9th, 2019

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness of your workout, compared to just showing up and going through the motions. .... View The Article

Does Flywheel Weight Matter?

Feb 5th, 2019

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel sizes. Some wheels are heavy and upwards of 40 pounds. Other flywheels are much lighter, maxing out around 8 pounds. While there might be stark differences in size, there is very little difference in functionality .... View The Article

Which Rower is Right For You?

Jan 12th, 2019

So, you want to buy a rower. Sounds easy, right? Well, maybe not after you’ve got buyer’s paralysis from looking at the vast and varying machines. From big fans to water tanks .... View The Article

Fitness Gifts Under $20

Dec 5th, 2018

So, you need to get a gift for a fitness enthusiast—or, at least someone who has shown some interest in fitness—but you don’t know where to start .... View The Article

4 Cleaning and Maintenance Tips For Your Cycle Bike

Nov 30th, 2018

You’ve just finished the most vigorous in-home workout on your trusty cycle bike. You’ve got to that point by your own blood, sweat, and tears. But if you’re not careful, your own sweat .... View The Article

Holiday Gift Guide For Fitness Lovers

Nov 28th, 2018

In the midst of the holiday season, it can be hard to find a gift for a love one. It’s almost too easy to get lost in the flood of options. But hopefully, you know your.... View The Article

Cyber Week Deals 2018

Nov 21st, 2018

If you’ve been waiting for discounts, you’re in luck. During Cyber Monday and the rest of Cyber Week, you’ll be able to find great deals on .... View The Article

Proper Rowing Technique

Nov 21st, 2018

Rowing is a great way to incorporate a full-body workout in your fitness routine. When rowing, you can strengthen your cardiovascular system, increase muscle endurance, and improve core strength.... View The Article

Mini Trampoline Guide

Nov 10th, 2018

Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article we’ll go over two groups of exercises you can perform on mini .... View The Article

Sunnys Best Items of 2018

Nov 13th, 2018

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s a vast selection of weight and cardio equipment, but there’s only so .... View The Article

Cycle Bike Hand Positions

Oct 11th, 2018

If you have used exercise bikes, you might have notice that the handlebars can be in different shapes and sizes. You may have also noticed that the hand positions utilized during... View The Article

ASUNA - What is it?

Aug 15th, 2018

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of... View The Article

Chain Vs Belt Drive

March 30th, 2018

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike. View The Article

Measuring Your Inseam

March 29th, 2018

When shopping for an indoor cycling bike, it is important to first measure your inseam. View The Article

Adjusting Your Sunny Bike

March 7th, 2018

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. View The Article

Holiday Gift Ideas Under $250

Nov 6th, 2017

‘Tis the Season for Fitness! Sunny Health and Fitness is here to share some amazing fitness gifts to consider giving your family member this holiday season. View The Article

Black Friday Gift Ideas

Nov 6th, 2017

Black Friday is upon us, check out some of these popular items under $75 for the fitness enthusiast. View The Article