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rowing tabata (hiit) workout instruction

Rowing Tabata (HIIT) Workout Instruction

Overview: The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance in a short amount of time. Simply perform a short warm up row before starting the eight, 20-second high-intensity intervals. In this video we demonstrate how to perform the workout on the SF-RW5864 Full Motion Magnetic Rowing Machine. However, this exercise can be performed on any rower.