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Estimated Delivery: Sun, Dec 07 - Thu, Dec 11
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Manufacturer Warranty
In Domestic US Markets
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30-Day Money Back
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High-density foam roller designed for full-body muscle relief, improved mobility, and recovery. Ideal for massage, stretching, and physical therapy, it targets key areas like the back, legs, and glutes. Available in multiple sizes and colors, it's lightweight, durable, and suitable for all fitness levels. Backed by Sunny Health & Fitness, a trusted brand since 2002.
High-Density EPP Foam
Delivers firm, deep pressure for effective myofascial release and massage without losing shape.
Full-Body Muscle Relief
Targets key areas like the back, glutes, hamstrings, quads, calves, and IT bands to ease soreness and tension.
Versatile Recovery Tool
Ideal for stretching, self-massage, physical therapy, and mobility work—suitable for all fitness levels.
Multiple Size & Color Options
Available in 12", 18", 24", and 36" lengths in Black, Blue, or Pink to match your needs and style.
Lumbar Roll
Roll gently on a foam roller under the lower back to ease tension.
V-up
Lift legs and torso together into a “V” shape to strengthen the core.
Bridge Pose
Raise hips from the floor while lying on your back to engage glutes and spine.
Lat Roll
Roll the foam roller along your side torso to release tight lats and shoulders.
Calf Sweep
Glide the foam roller under your calf from ankle to knee to loosen muscles.
Glute Roll
Sit on the roller and roll one glute at a time to relieve hip tightness.
Foam Rolling Guide
Yoga foam roller techniques for recovery, mobility, and tight muscles.
This foam roller is made from high-density EPP (Expanded Polypropylene) foam, designed for firm support, durability, and consistent performance during deep tissue massage and recovery.
It’s great for the back, glutes, hamstrings, quads, calves, and IT bands. You can also use it for hip flexors, lats, and shoulders to relieve tightness and improve mobility.
36" – Best for full-back rolling and overall stability, 24"/18" – Ideal for mid-size muscle groups, 12" – Great for travel or targeting smaller areas like calves or arms.
Yes! While it offers firm support, it’s suitable for all fitness levels. Beginners should start with gentle rolling and gradually apply more pressure as they become comfortable.
Absolutely. Daily use can help relieve muscle tension, enhance flexibility, and support recovery. Just avoid rolling directly over joints or bones.
Specifications
design
Lightweight/Portable
benefits
Ensures optimal comfort
Cleaning Instructions
wipe w/ damp cloth
color options
Black / Blue / Pink
construction
EPP Foam
product dimensions
12″/18″/24″/36″ L × 6″ Diameter
product weight
0.4 - 1.1 lbs
Ship weight
0.7 lbs - 2.0 lbs
warranty
1 year structural frame, 180 days other parts and components
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Review Section
Foam Roller
has a rating of 4.8 stars
based on 170 reviews.