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Sunny Health & Fitness Blog

Health & Wellness

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Goal Setting for Beginners: Your Path to Fitness Success

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

7 min read
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#motivation #self-care #weight-loss

Fitness Programs

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Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
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#getting-started
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started

Products

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Nutrition

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How to Meal Prep for Real Results

How to Meal Prep for Real Results

Here are some meal prep tips that make it easy to stay committed to your health goals in 2025.

6 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Holiday desserts on table

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

7 min read
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#fitness-nutrition #healthy-eating-strategies #self-care

Workouts

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10-Minute Beginner Treadmill Workout

10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...

0 min read
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#cardio
15-Minute Yoga Workout

15-Minute Yoga Workout

Relieve lower back pain and stretch tight hamstrings with this 15-minute yoga flow, focusing on hamstring and hip flexibility.

0 min read
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#bodyweight-series #lower-body
20-Minute Glutes and Hamstring Dumbbell Workout

20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...

0 min read
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#dumbbell #lower-body
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Boost your fitness with this 15-minute mini stepper HIIT workout, designed to improve endurance, tone muscles, and build a strong...

1 min read
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#cardio #hiit