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Your fitness tips, workouts, and more from certified trainers and experts.
Annora Olavson, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...
Claire Jenkins, Fitness Trainer
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
With so many options to choose from you can set up your home gym to suit your style, space, and...
Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...
Sunny Health and Fitness, Fit for Everyone®
Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...
Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...
In today's world, where portion sizes seem to be growing exponentially, it's crucial to understand the difference between portion size...
Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.
This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.
Dana Simonelli, Fitness Trainer
This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.
Mandee Miller, Fitness Trainer
Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...
Chairtastic Workout Series, specifically designed for beginners and anyone seeking variety in their fitness routine.