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Sunny Health & Fitness Blog

Health & Wellness

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Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

6 min read
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#build-muscle #workout-tips

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
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#build-muscle #workout-tips #yoga

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep

Fitness Programs

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3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

5 min read
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#getting-started

Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...

4 min read
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#getting-started #sunnyfit

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

5 min read
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#home-gym #how-to-use #strength

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

12 min read
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#healthy-eating-strategies #macronutrients

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies

9 Min TOWEL Workout - Bodyweight

Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized. 

2 min read
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#full-body #no-equipment

15 Min MINI Stepper Workout #3 - Attainable Steps

This mini stepper workout is designed to improve cardiovascular health, strengthen muscles, and boost your overall energy.

3 min read
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#full-body #stepper-workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

2 min read
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#lower-body #resistance-band-workout

10 Min Creative Core Workout

A 10-minute core workout using a fun innovative way to strengthen your core using water bottle as weights.

2 min read
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#core-workout #strength