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Sunny Health & Fitness Blog

Health & Wellness

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14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
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#mind-and-body #self-care

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

5 min read
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#fitness #workout-tips

Combatting Exercise Burnout in 5 Steps

If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.

7 min read
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#fitness #mind-and-body

Fitness Programs

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15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

8 min read
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#at-home #getting-started

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

2 min read
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#cardio #trampoline-fitness

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

2 min read
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#prenatal-workout #stretches