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Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Enjoy this yummy and nutrient dense smoothie after your workouts.


Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you chose to take on one of the most difficult tests of human performance.


The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a bit off mentally, there is a way you can easily give your brain an extra boost!


It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals.


Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.


If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!


Not only are resistance bands a great tool to help you increase your total body strength and performance, they are also one of the most cost effective and compact pieces of home gym equipment you can add to your workout space.


Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership!


Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way to do that than to give the gift of health?


If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time, and dedication.