search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right

Fitness Over 50: Staying Strong & Mobile in the Heat

Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.

7 min read
Comment 0
#mind-and-body #self-care #seniors

The Brain-Body Connection: How Exercise Boosts Mental Health

Discover how exercise improves mood, reduces anxiety, and enhances brain function. Science-backed insights on the mind-body connection.

11 min read
Comment 0
#mind-and-body #self-care #yoga

Fitness Programs

See All arrow-right

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
Comment 0
#at-home #getting-started #summer-tone-up

Mindful May- Wellness Workouts on the SunnyFit App

Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.

7 min read
Comment 0
#at-home #getting-started

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
Comment 0
#at-home #getting-started #summer-tone-up

Your Guide to Low-Impact Exercise for Arthritis

Discover low-impact exercises and recommended gear that ease stiffness without added strain.

7 min read
Comment 0
#purchasing-guides #recumbent-bikes #row-n-ride

20-Minute Water Rower Workout

Get a full-body workout at home with this 20-minute water rower routine that targets arms, legs, core, and more—featuring on...

0 min read
Comment 0
#rowing-workout

5-Minute Ab Roller Workout

Strengthen and sculpt your core in just 5 minutes with Coach Jared’s ab roller workout, designed to target your abs,...

0 min read
Comment 0
#strength

15-Minute Dumbbell Strength Workout

Build lower body strength and boost mobility in just 15 minutes with Coach Shira’s dynamic dumbbell workout featuring squat and...

0 min read
Comment 0
#dumbbell #strength

20-Minute Power Tower Workout

Build serious upper body strength in just 20 minutes with this guided Power Tower workout—no gym, no problem, just results.

0 min read
Comment 0
#strength