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Sunny Health & Fitness Blog

Health & Wellness

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Older adults doing tai chi

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

14 min read
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#mind-and-body #self-care #seniors

Fitness Programs

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Products

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Woman with cozy home gym full of compact exercise equipment

How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
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#accessories #mini-bikes #purchasing-guides
Man sitting on a couch

Sitting Is the New Smoking. Here’s Why and How to Sit Less

Some experts say “sitting is the new smoking,” but is it really that bad? Here’s what the science says and...

7 min read
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#elliptical-machines #home-gym #purchasing-guides
Senior working out with fitness gear

Stay Fit for Life with Senior-Friendly Fitness Gear

Discover the best exercise equipment for seniors designed for strength, balance, and heart health.

6 min read
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#home-gym #purchasing-guides #recumbent-bike-workout

Nutrition

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Iron-rich foods

Foods to Boost Your Iron Levels

Suffering from low iron? Boost your energy naturally with these iron-rich foods.

7 min read
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#fitness-nutrition #healthy-eating-strategies #macronutrients
Foods to boost your Vitamin D intake

5 Foods to Boost Your Vitamin D Intake This Winter

Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.

7 min read
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#fitness-nutrition #healthy-eating-strategies #supplements
Couple enjoying healthy date night recipes

Healthy Date Night Recipes for Two

Skip the restaurant- enjoy romantic, homemade meals that you can make together.

7 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Exploring Thermogenic Foods and Their Impact

Exploring Thermogenic Foods and Their Impact

Uncover the science behind thermogenic foods and their role in improving metabolic rate and supporting weight loss.

6 min read
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#fitness-nutrition #healthy-eating-strategies #protein

Workouts

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20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

1 min read
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#no-equipment #pilates
15-Minute Upper Body Workout

15-Minute Upper Body Workout

Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable...

0 min read
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#strength #upper-body
15-Minute Dumbbell Strength Workout

15-Minute Dumbbell Strength Workout

Crush your fitness goals in just 15 minutes with this intense dumbbell workout designed to build strength, tone muscles, and...

0 min read
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10-Minute Vibration Plate Workout

10-Minute Vibration Plate Workout

Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of...

0 min read
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#vibration-plate #vibration-platform