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Sunny Health & Fitness Blog

Health & Wellness

2021 Customer Appreciation Day Survey Results

. fitness . mind and body . sunny news . testimonial

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!

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3 Best Ways to Break and Set New Personal Records

. fitness . health tips | 1 comment

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

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Creative Home Gym Inspo: Sunny Customers Showcase Inspirational Bik...

. fitness . health tips

Learn how to find space in your house for a home gym substitute. Explore where Sunny customers keep their bikes to inspire you with creative home gym ideas!

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6 Simple Habits to Help You Build A Healthy Relationship With Fitness

. fitness . health tips

Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving your body and feel good again.

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More Health & Wellness Tips

Fitness Programs

Why You Should Add Strength Training to Your Summer Workout Schedule

. getting started . popular . summer tone up

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.

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30 Day Strong Legs & Toned Butt Fitness Challenge

. getting started . popular

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.

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Top 6 Exercises for Busy Moms Working or Staying At Home

. getting started

Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!

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How to Start a Family Fitness Challenge

. at home . getting started

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.

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More Fitness Programs Guides

Nutrition

6 Post-HIIT Recipes To Refuel Your Body After a Workout

. fitness nutrition . recipes

After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.

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5 Healthy Summer BBQ Recipe Ideas To Try This Week

. popular . recipes

Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.

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How to Eat a Healthy Amount of Veggies & Why You Should Use Air Fryer

. popular . recipes

Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.

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3 Healthy Rotisserie Chicken Recipes to Try This Week

. recipes

Rotisserie chicken makes enjoyable and delicious meals that hit your health goals. Learn how to cook 3 easy rotisserie chicken recipes with plenty of flavors.

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More Nutrition Answers

Products

The 2021 Treadmill Purchasing Guide by Sunny Health & Fitness

. product comparisons . purchasing guides . treadmill workout

Find a detailed information guide on top-rated treadmills for 2021 by Sunny Health and Fitness. We will help make your treadmill purchasing decision easier.

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What is Cycling Cadence & How to Improve It

. cycle bikes . how to use

Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it is and how to improve it.

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2021 Rowing Machines Purchasing Guide by Sunny Health & Fitness

. product comparisons . purchasing guides . rowing machines

In this 2021 Rowing Machine Purchasing guide, find 16 highly rated rowers that will ensure you a great rowing experience towards your health and fitness goals.

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Top 10 Pre-Assembled Exercise Equipment

. mini bikes . purchasing guides . steppers

Find the best Sunny Health & Fitness pre-assembled exercise equipment ready to use out of the box. Here is a guide to our top no assembly item selection.

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More Exercise Equipment Information & Tutorials

Workouts

20 Minute Next Level Beginner Cycle Workout

. cycling workout

Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level!

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30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

. elliptical workout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring.

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20 Minute Easy Beginner Treadmill Run

. treadmill workout

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany grew up running and ran track at UCLA....

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All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

. cycling workout . hiit

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...

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More Workouts & Exercises Routines

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