5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.

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5-Day Thanksgiving Workout Plan

· getting started

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.

9 Ways to Reduce Food Guilt During the Holiday Season

· healthy eating strategies

I love the holidays! It’s a time to gather with loved ones to share time, laughter, and almost always food. That’s right. More often than not, holiday gatherings don’t just revolve around food.

Home Gym Holiday Gift Guide

· gift guide · product comparisons

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is a top priority; and, with gyms still closed or limited, there’s no better time to invest in building your home gym.

3 Things You Should Be Doing to Lose Weight

· burn calories · fitness · weight loss

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.

How to Set Up Your Sunny Health & Fitness Cycle Bike

· cycle bikes · how to use

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness journey can be intimidating; but have no fear, with these tips you’ll be in the saddle in no time, enjoying the ride!

Workouts with the Most Affordable Fitness Equipment

· accessories · aerobic step · how to use · steppers

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small investment in a few pieces of high quality, affordable fitness equipment.

Is a Stepper or Elliptical Better for Toning the Thighs?

· elliptical machines · product comparisons · steppers

When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you reach your fitness goals?

Can People with Knee Pain Use the No. 077 Row-N-Ride?

· how to use · row-n-ride

When considering purchasing the NO. 077 Row-N-Ride, one of the top questions you may have is, is it hard on the knees?

How to Get a Better Night's Sleep

· health tips · mind and body · sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.

How to Improve Posture

· fitness · health tips

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even start to feel pain in your lower back – you’re not alone.

AT-HOME WORKOUT PROGRAM E-BOOK

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