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How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
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#accessories #mini-bikes #purchasing-guides

Sitting Is the New Smoking. Here’s Why and How to Sit Less

Some experts say “sitting is the new smoking,” but is it really that bad? Here’s what the science says and...

7 min read
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#elliptical-machines #home-gym #purchasing-guides

5 Ultra-Processed Foods to Avoid and Healthier Alternatives

Ditch the empty calories—this guide helps you replace ultra-processed staples with whole-food alternatives that actually fuel your body.

8 min read
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#fitness-nutrition #healthy-eating-strategies #protein

Foods to Boost Your Iron Levels

Suffering from low iron? Boost your energy naturally with these iron-rich foods.

7 min read
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#fitness-nutrition #healthy-eating-strategies #macronutrients

5 Foods to Boost Your Vitamin D Intake This Winter

Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.

7 min read
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#fitness-nutrition #healthy-eating-strategies #supplements

Healthy Date Night Recipes for Two

Skip the restaurant- enjoy romantic, homemade meals that you can make together.

7 min read
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#fitness-nutrition #healthy-eating-strategies #protein

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...

0 min read
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#cardio #treadmill-workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

0 min read
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#bodyweight-series #no-equipment

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

0 min read
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#cardio #cycling-workout

10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...

0 min read
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#dumbbell #yoga