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Your fitness tips, workouts, and more from certified trainers and experts.
Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
Sunny Health and Fitness, Fit for Everyone
In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Claire Jenkins, Fitness Trainer
Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...
Sydney Bueckert, Fitness Trainer
Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...
Sydney Bueckert, Fitness Trainer
Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...
Sunny Health and Fitness, Fit for Everyone
The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.
Claire Jenkins, Fitness Trainer
For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness...
Sydney Bueckert, Fitness Trainer
With killer holiday deals on exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...
Sunny Health and Fitness, Fit for Everyone
Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...
Sydney Bueckert, Fitness Trainer
According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...
Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
Sydney Bueckert, Fitness Trainer
Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...
Claire Jenkins, Fitness Trainer
Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...
James King III, Fitness Trainer
Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....
Dana Simonelli, Fitness Trainer
Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...
Chaz Lewis, Fitness Trainer
Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.
