Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Sunny Health & Fitness Blog

Health & Wellness

See All

Fall Prevention: Tips to Improve Strength & Balance

Annora Olavson, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read 0

#fitness #mind-and-body #seniors

High-Intensity Interval Training is Just Better with Equipment

Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read 0

#burn-calories #fitness #workout-tips

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read 0

#mind-and-body #self-care

Incorporating Functional Training into Your Exercise Routine

Wendie Weldon, Fitness Trainer

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

August 2023 7 min read 1

#burn-calories #fitness #workout-tips

Fitness Programs

See All

It’s National Yoga Month! Celebrate with 30 Days of Yoga

Claire Jenkins, Fitness Trainer

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...

September 2023 11 min read 0

#getting-started

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Claire Jenkins, Fitness Trainer

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...

August 2023 4 min read 0

#getting-started

Achieve Your Fitness Goals Faster with an Online Workout Program

Denise Cervantes, Fitness Trainer

Achieve Your Fitness Goals Faster with an Online Workout Program

No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...

July 2023 7 min read 0

#getting-started

Claire Jenkins, Fitness Trainer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

July 2023 6 min read 0

#getting-started #summer-tone-up

Products

See All

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

Claire Jenkins, Fitness Trainer

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

With so many options to choose from you can set up your home gym to suit your style, space, and...

September 2023 5 min read 0

#home-gym #purchasing-guides

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read 0

#how-to-use #strength

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Sunny Health and Fitness, Fit for Everyone®

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

August 2023 2 min read 0

#accessories #how-to-use #sunnyfit

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Claire Jenkins, Fitness Trainer

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...

August 2023 2 min read 0

#how-to-use #resistance-bands

Nutrition

See All

What’s the Difference Between Portion Size and Serving Size? (Explaining the Differences, to Avoid Overeating)

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size? (Explaining the Differences, to Avoid Overeating)

In today's world, where portion sizes seem to be growing exponentially, it's crucial to understand the difference between portion size...

September 2023 8 min read 0

#healthy-eating-strategies

Watermelon Snacks to Celebrate the Peak of Summer

Sofee McLean, Fitness Trainer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

August 2023 5 min read 0

#recipes

3 Homemade Snacks to Keep You Healthy on the Go

Claire Jenkins, Fitness Trainer

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

August 2023 3 min read 0

#macronutrients #recipes

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Sunny Health and Fitness, Fit for Everyone®

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.

July 2023 4 min read 0

#healthy-eating-strategies #macronutrients

Workouts

See All

15 min Chair Strength Training for Seniors

Denise Cervantes, Fitness Trainer

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.

September 2023 3 min read 0

#full-body #seniors

Quick 10-Minute Rower Workout | Pyramid Intervals with Dana Simonelli

Dana Simonelli, Fitness Trainer

Quick 10-Minute Rower Workout | Pyramid Intervals with Dana Simonelli

This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.

September 2023 2 min read 0

#full-body #rowing-workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read 0

#full-body #no-equipment

Unlocking the Power of the New Chairtastic Workout Series: A Path to Strength and Well-being

Annora Olavson, Fitness Trainer

Unlocking the Power of the New Chairtastic Workout Series: A Path to Strength and Well-being

Chairtastic Workout Series, specifically designed for beginners and anyone seeking variety in their fitness routine.

September 2023 2 min read 1

#chairtastic #dumbbell #full-body

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

June 2023 5 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'sunny-health-and-fitness-no-012-s-mini-stepper-step-machine-w-resistance-bands-and-lcd-monitor'%} {% assign compared = true %} {% endif %} {% endfor %}

Stationary Recumbent Bike

$399.98

SF-RB4850

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'programmable-recumbent-bike-with-easy-adjustable-seat-and-tablet-holder-sf-rb4850'%} {% assign compared = true %} {% endif %} {% endfor %}

Auto Incline Treadmill

$499.99

SF-T7515

{% assign compared = false %} {% for item in data.items %} {% if item.handle == 'sunny-health-and-fitness-sf-t7515-smart-treadmill-with-auto-incline-sound-system-bluetooth-and-phone-function'%} {% assign compared = true %} {% endif %} {% endfor %}

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

{{ type | capitalize }}

{{item.product_title}}

{{ option.name }}: {{ option.value }}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{{price | money }}

{{ offer.prompt | newline_to_br }}

{{ product.title }}

Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Fitness Programs

Products

Nutrition

Workouts