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Sunny Health & Fitness Blog

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.
Learn how to find space in your house for a home gym substitute. Explore where Sunny customers keep their bikes to inspire you with creative home gym ideas!
Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving your body and feel good again.
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.
Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.
Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.
Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.
Rotisserie chicken makes enjoyable and delicious meals that hit your health goals. Learn how to cook 3 easy rotisserie chicken recipes with plenty of flavors.
Find a detailed information guide on top-rated treadmills for 2021 by Sunny Health and Fitness. We will help make your treadmill purchasing decision easier.
Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it is and how to improve it.
In this 2021 Rowing Machine Purchasing guide, find 16 highly rated rowers that will ensure you a great rowing experience towards your health and fitness goals.
Find the best Sunny Health & Fitness pre-assembled exercise equipment ready to use out of the box. Here is a guide to our top no assembly item selection.
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level!
Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring.
New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany grew up running and ran track at UCLA....
In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...