Denise Cervantes, Fitness Trainer
How to Use a Rowing Machine and Master the Proper Rowing Techniques
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
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Denise Cervantes, Fitness Trainer
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
Claire Jenkins, Fitness Trainer
In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.
Claire Jenkins, Fitness Trainer
As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Claire Jenkins, Fitness Trainer
Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...
Denise Cervantes, Fitness Trainer
In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.
Claire Jenkins, Fitness Trainer
Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
Claire Jenkins, Fitness Trainer
Let’s take a look at the mat’s key features and how you can use your mat to create your best...
Sunny Health and Fitness, Fit for Everyone®
Full usage guide for the all-in-one home gym by Sunny Health & Fitness.
This video will show you how to assemble your Sunny Health & Fitness SF-S0979 Advanced Total Body Fitness Twisting Stair...
Claire Jenkins, Fitness Trainer
Read on to learn about some of our new Sunny Health and Fitness Row-N-Rides, and decide which option is the...
Tiffany Vargas, Fitness Trainer
By understanding the right types of food and the optimal timing, you can maximize your energy, improve your performance, and...
Tiffany Vargas, Fitness Trainer
Instead of just hitting the alarm and rushing out the door, consider slowing down and incorporating high-protein options into the...
Claire Jenkins, Fitness Trainer
One way to beat this challenge is to take a different approach with how you’re taking in water.
Claire Jenkins, Fitness Trainer
Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...
Christian Stallings, Fitness Trainer
Are you ready to fire up your core and achieve a strong, defined six-pack?
Chaz Lewis, Fitness Trainer
Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...
James King III, Fitness Trainer
Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...
Britt Christensen, Fitness Trainer
Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening...