Sunny Health & Fitness Blog

Seniors doing water aerobics for summer fitness

Wendie Weldon, Fitness Trainer

Fitness Over 50: Staying Strong & Mobile in the Heat

Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.

July 2025 7 min read

#mind-and-body #self-care #seniors

Celebrating Men's Health Month and Father's Day with fitness

Denise Cervantes, Fitness Trainer

Celebrating Men’s Health Month and Gift Ideas for Father’s Day

Celebrate Men’s Health Month with wellness tips, testosterone-boosting strategies, and smart fitness gift ideas for Father’s Day.

June 2025 16 min read

#build-muscle #family #mind-and-body

Woman enjoying the mental benefits of exercise

Wendie Weldon, Fitness Trainer

The Brain-Body Connection: How Exercise Boosts Mental Health

Discover how exercise improves mood, reduces anxiety, and enhances brain function. Science-backed insights on the mind-body connection.

May 2025 11 min read

#mind-and-body #self-care #yoga

Claire Jenkins, Fitness Trainer

Active Recovery Is the New Rest Day — Here’s Why

Swap the couch for light movement and see why active recovery outperforms passive rest.

May 2025 7 min read

#mind-and-body #self-care #workout-tips

Man doing core and ab sculpting for summer

Claire Jenkins, Fitness Trainer

Summer Core Sculpting Workouts – Abs & Core Training Guide

Discover summer workouts and tools to tone, support, and sculpt core and abs from the inside out.

July 2025 6 min read

#at-home #getting-started #summer-tone-up

Wendie Weldon, Fitness Trainer

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

May 2025 10 min read

#at-home #getting-started #summer-tone-up

Wendie Weldon, Fitness Trainer

Mindful May- Wellness Workouts on the SunnyFit App

Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.

May 2025 7 min read

#at-home #getting-started

Denise Cervantes, Fitness Trainer

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

May 2025 10 min read

#at-home #getting-started #summer-tone-up

Woman doing low-impact exercise on SF-RB4616SMART Smart Magnetic Resistance RecumbentRecumbent Bike

Claire Jenkins, Fitness Trainer

Your Guide to Low-Impact Exercise for Arthritis

Discover low-impact exercises and recommended gear that ease stiffness without added strain.

July 2025 7 min read

#purchasing-guides #recumbent-bikes #row-n-ride

Woman on mini elliptical to help sore muscles after summer workout

Claire Jenkins, Fitness Trainer

What Helps Sore Muscles After Summer Workouts? Here’s How to Bounce Back

Here are 4 effective methods to help you efficiently recover from muscle soreness- and the muscle recovery tools to help...

June 2025 6 min read

#accessories #home-gym #purchasing-guides

Man running on a Wi-Fi connected treadmill

Samantha Clayton, Fitness Trainer

The Future of Fitness: Connected Treadmills Are the Smart Choice for Better Results

Smarter workouts, better results—see why a Wi-Fi connected treadmill belongs in your home gym.

June 2025 9 min read

#product-comparisons #purchasing-guides #treadmills

Woman maintaining her fitness on vacation

Wendie Weldon, Fitness Trainer

Vacation Fitness: How to Stay Fit on Vacation Without Sacrificing Fun

Keep your wellness goals on track with these smart vacation fitness tips and gear.

June 2025 7 min read

#accessories #gift-guide #purchasing-guides

Seasonal summer fruits and vegetables that will keep you hydrated

Tiffany Vargas, Fitness Trainer

Seasonal Summer Fruits and Veggies That Will Keep You Hydrated

Hydration isn’t just about water- discover the summer fruits and vegetables that keep you cool and hydrated.

July 2025 6 min read

#fitness-nutrition #healthy-eating-strategies #recipes

Tiffany Vargas, Fitness Trainer

7 Healthy BBQ Swaps: Nutritious Grilling Ideas for Summer Cookouts

Stay energized all summer with healthy BBQ swaps, vibrant sides, and protein-packed desserts.

June 2025 7 min read

#healthy-eating-strategies #protein #recipes

Tiffany Vargas, Fitness Trainer

Spring into Seasonal Eating: Your Guide to Fresh Fruits, Veggies, and Glowing Vibes

Spring into seasonal eating with fresh fruits, vibrant veggies, and feel-good recipes that nourish your body from the inside out.

May 2025 9 min read

#fitness-nutrition #healthy-eating-strategies #recipes

Man considering the healthy ingredients to keep in the fridge

Denise Cervantes, Fitness Trainer

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Simple, tasty, and trainer-approved—these 8 fridge staples make healthy eating easier.

April 2025 11 min read

#fitness-nutrition #healthy-eating-strategies #protein

Dana Simonelli, Fitness Trainer

20-Minute Water Rower Workout

Get a full-body workout at home with this 20-minute water rower routine that targets arms, legs, core, and more—featuring on...

July 2025 0 min read

#rowing-workout

Jared Rodriguez, Fitness Trainer

5-Minute Ab Roller Workout

Strengthen and sculpt your core in just 5 minutes with Coach Jared’s ab roller workout, designed to target your abs,...

July 2025 0 min read

#strength

Shira Math, Fitness Trainer

15-Minute Dumbbell Strength Workout

Build lower body strength and boost mobility in just 15 minutes with Coach Shira’s dynamic dumbbell workout featuring squat and...

July 2025 0 min read

#dumbbell #strength

Jared Rodriguez, Fitness Trainer

20-Minute Power Tower Workout

Build serious upper body strength in just 20 minutes with this guided Power Tower workout—no gym, no problem, just results.

July 2025 0 min read

#strength

Training Hub

Health & Wellness

Fitness Over 50: Staying Strong & Mobile in the Heat

Celebrating Men’s Health Month and Gift Ideas for Father’s Day

The Brain-Body Connection: How Exercise Boosts Mental Health

Active Recovery Is the New Rest Day — Here’s Why

Fitness Programs

Summer Core Sculpting Workouts – Abs & Core Training Guide

You Want a Summer Body? Start Now

Mindful May- Wellness Workouts on the SunnyFit App

How to Work Out for Your Body Type

Products

Your Guide to Low-Impact Exercise for Arthritis

What Helps Sore Muscles After Summer Workouts? Here’s How to Bounce Back

The Future of Fitness: Connected Treadmills Are the Smart Choice for Better Results

Vacation Fitness: How to Stay Fit on Vacation Without Sacrificing Fun

Nutrition

Seasonal Summer Fruits and Veggies That Will Keep You Hydrated

7 Healthy BBQ Swaps: Nutritious Grilling Ideas for Summer Cookouts

Spring into Seasonal Eating: Your Guide to Fresh Fruits, Veggies, and Glowing Vibes

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Workouts

20-Minute Water Rower Workout

5-Minute Ab Roller Workout

15-Minute Dumbbell Strength Workout

20-Minute Power Tower Workout

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine