
Wendie Weldon, Fitness Trainer
Fitness Over 50: Staying Strong & Mobile in the Heat
Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.
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Wendie Weldon, Fitness Trainer
Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.
Denise Cervantes, Fitness Trainer
Celebrate Men’s Health Month with wellness tips, testosterone-boosting strategies, and smart fitness gift ideas for Father’s Day.
Wendie Weldon, Fitness Trainer
Discover how exercise improves mood, reduces anxiety, and enhances brain function. Science-backed insights on the mind-body connection.
Claire Jenkins, Fitness Trainer
Swap the couch for light movement and see why active recovery outperforms passive rest.
Claire Jenkins, Fitness Trainer
Discover summer workouts and tools to tone, support, and sculpt core and abs from the inside out.
Wendie Weldon, Fitness Trainer
If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.
Wendie Weldon, Fitness Trainer
Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.
Denise Cervantes, Fitness Trainer
Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.
Claire Jenkins, Fitness Trainer
Discover low-impact exercises and recommended gear that ease stiffness without added strain.
Claire Jenkins, Fitness Trainer
Here are 4 effective methods to help you efficiently recover from muscle soreness- and the muscle recovery tools to help...
Samantha Clayton, Fitness Trainer
Smarter workouts, better results—see why a Wi-Fi connected treadmill belongs in your home gym.
Wendie Weldon, Fitness Trainer
Keep your wellness goals on track with these smart vacation fitness tips and gear.
Tiffany Vargas, Fitness Trainer
Hydration isn’t just about water- discover the summer fruits and vegetables that keep you cool and hydrated.
Tiffany Vargas, Fitness Trainer
Stay energized all summer with healthy BBQ swaps, vibrant sides, and protein-packed desserts.
Tiffany Vargas, Fitness Trainer
Spring into seasonal eating with fresh fruits, vibrant veggies, and feel-good recipes that nourish your body from the inside out.
Denise Cervantes, Fitness Trainer
Simple, tasty, and trainer-approved—these 8 fridge staples make healthy eating easier.
Dana Simonelli, Fitness Trainer
Get a full-body workout at home with this 20-minute water rower routine that targets arms, legs, core, and more—featuring on...
Jared Rodriguez, Fitness Trainer
Strengthen and sculpt your core in just 5 minutes with Coach Jared’s ab roller workout, designed to target your abs,...
Shira Math, Fitness Trainer
Build lower body strength and boost mobility in just 15 minutes with Coach Shira’s dynamic dumbbell workout featuring squat and...
Jared Rodriguez, Fitness Trainer
Build serious upper body strength in just 20 minutes with this guided Power Tower workout—no gym, no problem, just results.