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Sunny Health & Fitness Blog

Health & Wellness

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Fitness Programs

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Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
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#getting-started
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started

Products

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woman and man in home gym

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

7 min read
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#elliptical-machines #home-gym #purchasing-guides

Nutrition

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Holiday desserts on table

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

7 min read
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#fitness-nutrition #healthy-eating-strategies #self-care
Increasing Dietary Protein as a Vegan

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

7 min read
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#healthy-eating-strategies
A Beginner’s Introduction to Carb Cycling

A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

6 min read
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#healthy-eating-strategies #macronutrients
5 Tips on Nutrition and Exercise for Bloating Relief

5 Tips on Nutrition and Exercise for Bloating Relief

In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...

5 min read
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#healthy-eating-strategies

Workouts

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20-Min Sweaty Cardio Bodyweight Workout

20-Min Sweaty Cardio Bodyweight Workout

Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!

0 min read
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#bodyweight-series #cardio
10-Min MINI Resistance Band Workout

10-Min MINI Resistance Band Workout

Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee...

0 min read
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#resistance-band-workout #resistance-bands
Woman holding barbell

15-Min Barbell Conditioning Metcon Workout

This blog post introduces a high-intensity 15-minute barbell Metcon workout video designed to boost strength, endurance, and overall fitness in...

1 min read
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#barbell #strength
15 Min Pregnancy Balance & Flexibility Flow

15 Min Pregnancy Balance & Flexibility Flow

Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.

0 min read
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#prenatal-workout