Black Friday & Cyber Monday Deals

Shop Sunny Health & Fitness 2021 Black Friday and Cyber Monday sales and gifts. Check out all of the deals on exercise bikes, treadmills, ellipticals, rowers, weights, equipment, accessories, and more!

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Sunny Health & Fitness Blog

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and Annelisa Moody. As you can guess,...
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the burpee exercise movement.
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the principle of progression, and how to use...
Squats are one of the best exercises you can do to increase strength in all the major muscles of your legs (quads, hamstrings, glutes, and calves).
Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it.
Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.
Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.
Enjoy these unique Thanksgiving side dishes to try with friends and family. From soups, to dips, to salads, to vegetarian foods, this top 8 Thanksgiving recipes...
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the good, the bad, and the ugly.
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.
Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes, treadmills, ellipticals, rowers, steppers,...
Learn what a landmine attachment is, why you should use it, and how to set up. Landmine exercise training is not just for gym rats; it’s for everyone!
Learn the perfect moves and workouts to build strength and muscle effectively with the Row-N-Ride™. Reach your health and wellness goals with The Row-N-Ride™.
Learn about my senior exercise equipment suggestions for home workouts, with modifications and comforts that come to mind with the seniors I have worked with.
Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!
Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™! Can you handle 10 minutes of sizzling...
Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled with gentle bike work and a full...
Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical workout....