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Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

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This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of Mexican cuisine for a tasty snack, lunch, or dinner.


Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.


Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So, what exactly are antioxidants and what can they do for your body?


Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves.


When it comes to mini steppers, deciding between a twist stepper or a regular mini stepper is one of the biggest decisions you’ll have to make.


This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than the orange cream bars you’ll find at the store.


Ready to lose fat, burn calories, and get in incredible shape on your cycle bike? Look no further than these high intensity interval workouts!


There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there - there’s little debate when it comes to emphasizing whole, fresh foods and minimally processed ingredients for superior overall health.


If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.


The No. 077 Row-N-Ride Upright Rowing Machine is one of our most popular products, and for good reason. This machine is great for targeting your glutes, thighs, hamstrings, back and shoulders - all some of the biggest muscles in your body!