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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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How to Know When You Need to Gain Weight for Your Health

· build muscle · health tips

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining healthy weight is critical to understand for those that need it.

What to Do on Rest & Active Recovery Days

· health tips · self care

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.

5 Tips to Make Your Treadmill Workout More Enjoyable

· fitness · health tips

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community created the hashtag #dreadmill on instagram.

Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

· getting started · summer tone up

Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.

Fudgy Chocolate Banana Bread Recipe

· recipes

Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I deem this recipe a must try!

Guilt Free Healthy Eating

· healthy eating strategies · macronutrients

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

Yes, Workouts Can Be Fun!

· fitness · health tips

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need to be fun in order to give you the best results.

Peanut Butter & Jelly Protein Smoothie

· protein · recipes

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and jelly sandwich?!

Hydration Day: How Much Water You Need

· health tips

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes up more than 50% of your body weight.

Chicken Pad Thai Recipe

· recipes

This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors of Thai food, made with good-for-you ingredients, and packed with veggies and lean protein.

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