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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...
Eloisa Sachs, Fitness Trainer
Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.
Alexa Lambarri, Fitness Trainer
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...
If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!...
Sofee Beer, Fitness Trainer
Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes...
Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!
Learn the basics from form, to finding your push, power, and paddle pace you’ll come back to time and time...
Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with...
Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the...
Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be...
Sydney Eaton, Lead Fitness Instructor
For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power...