30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"rowing workout"

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!
Learn the basics from form, to finding your push, power, and paddle pace you’ll come back to time and time again in future workouts!
Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness...
Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the most of your time with a...
Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be quick but it’s anything but easy.
For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power with this 20-minute full-motion rower...
There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.
Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises off your rower,...
Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout!