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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Dana Simonelli, Fitness Trainer
This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.
Britt Christensen, Fitness Trainer
Designed to push your limits and enhance your cardio fitness, this session combines sprint intervals with shorter bursts of endurance...
Mandee Miller, Fitness Trainer
This workout will challenge your endurance and heart rate through two Pyramid-style 5-minute intervals.
Denise Cervantes, Fitness Trainer
Try this 20-minute rower workout to build your endurance and rowing skills
Mara Magistad, Fitness Trainer
Join Sunny Trainer Mara Magistad as she guides you through this 20-minute rowing session.
Dana Simonelli, Fitness Trainer
Follow along as Dana walks you through each interval, increasing stroke rate and pushing you to your limits.
Alexa Lambarri, Fitness Trainer
This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...
Dana Simonelli, Fitness Trainer
Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana
Dana Simonelli, Fitness Trainer
Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...
Eloisa Sachs, Fitness Trainer
Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need...
Eloisa Sachs, Fitness Trainer
Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...
