WORKOUT:
OVERVIEW:
Get ready to ignite your workout routine with this 10-minute Hydraulic Rower session. Mandee Miller, your expert trainer, will lead you through a series of exercises to condition your muscles and elevate your heart rate. From the Warmup Row with a Form Check to the challenging Single Arm Rows, each segment is designed to push your limits and bring out the best in your upper body.
Whether you're a seasoned rower or just starting, this workout caters to all fitness levels. Experience the power of the Hydraulic Full Motion Rower as you engage in bilateral and single arm rows, focusing on each side of your upper body. Mandee will guide you through stroke rate variations, ensuring a comprehensive workout that leaves you feeling accomplished and energized.
Cool down with a final set of bilateral rows to bring your heart rate back to baseline. All you need is yourself and this incredible piece of machinery to embark on a journey of fitness and self-discovery.
| Workout Length | 10 Minutes |
| Workout Level | Beginner |
| Products Used | SF-RW5639SMART |
| Trainer | Mandee Miller |
Workout Details:
-Introduction and Overview
-Warm Up Row + Form Check
-Bilateral Row
-Single Arm Row
-Increase Stroke Rate
-Bilateral Recovery Row
-Single Arm Row
-Increase Stroke Rate
-Bilateral Cool Down
Click here to learn more about the benefits of using a Hydraulic Rower.
