Blogs > workouts

15-Minute Beginner Reformer Pilates Workout

Build strength, improve mobility, and learn the foundations of Reformer Pilates in just 15 minutes with Trainer Shellie Wong! 

Sunny Trainer Shellie on the reformer Pilates machine.
1 min read
On This Page

    WORKOUT

     

    OVERVIEW

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Shellie Wong


    Warmup

    • Footwork Setup 

    Workout

    • Pilates Stance carriage presses 
    • Arches in parallel 
    • Carriage presses with toes 
    • Calf Raises 
    • Windshield wiper legs 
    • Bridge 
    • Hamstring curls 
    • Plank series 
    • Child's Pose 
    • Single leg lunge 
    • Feet in Straps: Leg circles 

    Cooldown

    • Cooldown

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All