Fitness Programs, Home Challenges, and Training Journey

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

Fitness Programs

"getting started"

30 Day Running Challenge For Beginners & New Runners

Oct 01, 2021 . featured . getting started

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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30 Day Workout Challenge: 5 Minute Daily Core Exercises

Aug 30, 2021 . featured . getting started

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Why You Should Add Strength Training to Your Summer Workout Schedule

Jun 11, 2021 . getting started . summer tone up

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.

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30 Day Strong Legs & Toned Butt Fitness Challenge

May 26, 2021 . getting started

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.

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Top 6 Exercises for Busy Moms Working or Staying At Home

May 07, 2021 . getting started

Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!

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How to Start a Family Fitness Challenge

Mar 31, 2021 . at home . getting started . popular

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.

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30-Day Ab Workout Challenge

Mar 22, 2021 . getting started

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right place!

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Spring Trim Up Workout Plan

Mar 19, 2021 . getting started

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you may find yourself a little less concerned about what...

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6 Quick Workouts for Working or Studying at Home

Mar 12, 2021 . at home . getting started

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away...

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