Fitness Programs

3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

Jan 04, 2021 · getting started · new year new you

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

12 Day Winter Workout Program

Dec 08, 2020 · getting started

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning workouts that can all be done from the comfort of your home.

9 Calorie Scorching Low Impact Workouts

Nov 30, 2020 · getting started

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low impact exercise is a safe and effective means of exercising.

5-Day Thanksgiving Workout Plan

Nov 20, 2020 · getting started

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.

Back to School Workout Routine

Aug 31, 2020 · getting started

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in.

Two-Week Summer Workout Bootcamp

Aug 20, 2020 · getting started · summer tone up

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level.

Foam Rolling 101

Jul 20, 2020 · getting started

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...

How and When to Include Static Stretching in Your Workout Program

Jul 13, 2020 · getting started

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.

Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

Jun 29, 2020 · getting started · summer tone up

Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.