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Getting started in Fitness Programs

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
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#at-home #getting-started #summer-tone-up

Mindful May- Wellness Workouts on the SunnyFit App

Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.

7 min read
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#at-home #getting-started

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
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#at-home #getting-started #summer-tone-up

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
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#getting-started

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started