Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

search

Getting started in Fitness Programs

Woman doing a summer body workout

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
Comment 0
#at-home #getting-started #summer-tone-up
Do wellness workouts for Mindful May

Mindful May- Wellness Workouts on the SunnyFit App

Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.

7 min read
Comment 0
#at-home #getting-started
How to work out for your body type

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
Comment 0
#at-home #getting-started #summer-tone-up
Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
Comment 2
#getting-started
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
Comment 0
#getting-started
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
Comment 0
#getting-started