Fitness Programs

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Foam Rolling 101

Jul 20, 2020 · getting started

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...

How and When to Include Static Stretching in Your Workout Program

Jul 13, 2020 · getting started

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.

Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

Jun 29, 2020 · getting started · summer tone up

Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.

How Circuit Training Can Help You Reach Your Fitness Goals Faster

Jun 05, 2020 · getting started · summer tone up

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system.

Should You Be Cross Training?

May 19, 2020 · getting started

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals.

Micro HIIT Workouts

May 14, 2020 · at home · getting started

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

8 Tips for a Successful Weightloss Journey

Apr 30, 2020 · getting started · summer tone up

If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time, and dedication.

Is Tabata Training Right for You?

Apr 17, 2020 · getting started

The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.

What is HIIT Training?

Apr 08, 2020 · getting started

If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training, and how to incorporate it in your regular training schedule.