Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Getting started in Fitness Programs

Best 30-Day Cycling Challenge for Beginners

Sydney Bueckert, Fitness Trainer

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read 1

#at-home #getting-started

10 Mini Workouts to Reach Goals Faster in Less Time

Sydney Bueckert, Fitness Trainer

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

February 2022 10 min read 0

#getting-started

30 Day Running Challenge For Beginners & New Runners

Sydney Bueckert, Fitness Trainer

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

October 2021 6 min read 0

#getting-started

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Sunny Health and Fitness, Fit for Everyone

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

August 2021 4 min read 0

#getting-started

Why You Should Add Strength Training to Your Summer Workout Schedule

Sydney Bueckert, Fitness Trainer

Why You Should Add Strength Training to Your Summer Workout Schedule

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our...

June 2021 8 min read 0

#getting-started #summer-tone-up

30 Day Strong Legs & Toned Butt Fitness Challenge

Sydney Bueckert, Fitness Trainer

30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

May 2021 5 min read 0

#getting-started

Top 6 Exercises for Busy Moms Working or Staying At Home

Sydney Bueckert, Fitness Trainer

Top 6 Exercises for Busy Moms Working or Staying At Home

Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle...

May 2021 8 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

March 2021 6 min read 0

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

March 2021 3 min read 0

#getting-started

A female exercising with yoga mat in spring

Sydney Bueckert, Fitness Trainer

Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

March 2021 4 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

March 2021 3 min read 0

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

21 Day Row-N-Ride Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in...

February 2021 4 min read 2

#getting-started #row-n-ride

Featured Article

Try This Sunny 12-3-30 Workout Variation That Works!

March 2022 5 min read

30 Day Workout Challenge: 5 Minute Daily Core Exercises

August 2021 4 min read

Top Sellers

Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Magnetic Under Desk Elliptical Peddler Exerciser

$149.98

SF-E3872

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Fitness Programs

Getting started in Fitness Programs