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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Getting started in Fitness Programs

Sunny Health and Fitness, Fit for Everyone

Which Workout Program Is Right for Me?

If you’re like most women beginning a fitness program, you may find yourself scouring the internet for the best workout...

March 2023 8 min read 0

#getting-started

What is a Hybrid Workout? Top 5 Benefits and 5 Hybrid Workout Programs

Sunny Health and Fitness, Fit for Everyone

What is a Hybrid Workout? Top 5 Benefits and 5 Hybrid Workout Programs

With a better understanding of hybrid workouts, you can enjoy the benefits of being a more well-rounded athlete and fitness...

February 2023 12 min read 0

#getting-started

6 Key Muscle Groups to Target in a Strength Program

Sunny Health and Fitness, Fit for Everyone

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

February 2023 6 min read 0

#getting-started

New Year, New You: 30-Day Workout Challenge

Claire Jenkins, Fitness Trainer

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

December 2022 8 min read 0

#getting-started #new-year-new-you

The Best Wedding Workout Program for The Beautiful Bride

Sydney Bueckert, Fitness Trainer

The Best Wedding Workout Program for The Beautiful Bride

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...

September 2022 5 min read 0

#getting-started

Try This Sunny 12-3-30 Workout Variation That Works!

Sydney Bueckert, Fitness Trainer

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

March 2022 5 min read 0

#getting-started

Best 30-Day Cycling Challenge for Beginners

Sydney Bueckert, Fitness Trainer

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read 2

#at-home #getting-started

10 Mini Workouts to Reach Goals Faster in Less Time

Sydney Bueckert, Fitness Trainer

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

February 2022 9 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

December 2021 10 min read 0

#getting-started #new-year-new-you

30 Day Running Challenge For Beginners & New Runners

Sydney Bueckert, Fitness Trainer

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

October 2021 6 min read 0

#getting-started

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Sunny Health and Fitness, Fit for Everyone

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

August 2021 3 min read 0

#getting-started

Why You Should Add Strength Training to Your Summer Workout Schedule

Sydney Bueckert, Fitness Trainer

Why You Should Add Strength Training to Your Summer Workout Schedule

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our...

June 2021 7 min read 0

#getting-started #summer-tone-up

Featured Article

30 Day Strong Legs & Toned Butt Fitness Challenge

May 2021 5 min read

Best 30-Day Cycling Challenge for Beginners

February 2022 9 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Fitness Programs

Getting started in Fitness Programs