Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Getting started in Fitness Programs

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Top 10 Tips for Building Your Best Summer Body

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...

4 min read
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#at-home #getting-started #summer-tone-up
3 Steps to Your Best Summer Body Ever

3 Steps to Your Best Summer Body Ever

Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...

6 min read
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#at-home #getting-started #summer-tone-up
29 Days of Fitness Challenge

29 Days of Fitness Challenge

Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...

5 min read
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#getting-started
Weight Training for the New Year

Weight Training for the New Year

If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...

4 min read
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#getting-started #new-year-new-you
Workout Plan for the New Year 2020

Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

4 min read
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#getting-started #new-year-new-you
Ten Tips to Reduce Body Fat

Ten Tips to Reduce Body Fat

If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...

3 min read
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#getting-started #new-year-new-you
Strategies To Keep Your Resolution

Strategies To Keep Your Resolution

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...

2 min read
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#getting-started #new-year-new-you
A New Fitness Workout For A New Year

A New Fitness Workout For A New Year

We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...

1 min read
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#getting-started #new-year-new-you