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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Dominique Waninger, Fitness Trainer
Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...
Sam Candler, Fitness Trainer
Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...
Ashton Roark, Fitness Trainer
Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...
James King III, Fitness Trainer
Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...
Tina Kim Westerholm, Fitness Trainer
Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...
Sydney Eaton, Lead Fitness Instructor
Say goodbye to your excuses and move your body today with this fast-paced bodyweight Core & Cardio workout.
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!
Sunny Health and Fitness, Fit for Everyone
Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!
Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...
If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.