Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
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#core-workout #no-equipment
15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
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#full-body #no-equipment
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
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#full-body #no-equipment
9 Min TOWEL Workout - Bodyweight

9 Min TOWEL Workout - Bodyweight

Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized. 

2 min read
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#full-body #no-equipment
6 Min Morning Moves - Bodyweight Workout

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
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#no-equipment #warm-up
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
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#lower-body #no-equipment
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
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#core-workout #no-equipment
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
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#full-body #kickboxing-workout #no-equipment
Discover the Fun of a 10-Minute Lazy Girl Workout

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read
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#full-body #no-equipment
Stand Strong: The Importance of Balance Training

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment