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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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WORKOUT: OVERVIEW: This 15-Minute Full Body Workout is designed to help you burn calories and work the major muscles in your legs, chest, shoulders, and core without any equipment. Follow along with Sunny Trainer Matt through each 45 second exercise....


All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t have anything to use, you can easily complete these exercises without.


This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any equipment.


In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your lower, body, upper body and cardio and burn tons of calories!


Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for intermediate exercisers, or beginners with modifications where needed.


This 15-Minute Full Body Workout is designed to help you burn calories and work the major muscles in your legs, chest, shoulders, and core without any equipment.


New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to challenge your core from all different angles.


Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts.


Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!


WORKOUT: OVERVIEW: This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes! Sweat your way to fit as you follow along with Sunny Trainer Sydney through 8, 2-minute rounds of exercise. This workout...