Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
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#lower-body #no-equipment
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
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#core-workout #no-equipment
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
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#full-body #kickboxing-workout #no-equipment
Discover the Fun of a 10-Minute Lazy Girl Workout

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read
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#full-body #no-equipment
Stand Strong: The Importance of Balance Training

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment
Unveiling the Benefits of Brittany Noelle's Glute Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

2 min read
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#glutes #no-equipment
New Year’s Resolution Series: 10 Minute Workouts

New Year’s Resolution Series: 10 Minute Workouts

Welcome to Sunny’s New Year’s Resolution Series! Each workout is just 10 minutes long, requiring no equipment.

1 min read
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#full-body #new-years-resolution-series #no-equipment
20-minute Plyometric Power workout with Coach Annora Olavson!

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

1 min read
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#full-body #no-equipment #plyobox