Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

No equipment in Workouts

5-Minute Bodyweight Mobility Workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

0 min read
Comment 0
#bodyweight-series #no-equipment
5-Minute Bodyweight Cardio Workout

5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

0 min read
Comment 0
#bodyweight-series #cardio #no-equipment
20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

1 min read
Comment 0
#no-equipment #pilates
15-Minute Spring Into Fitness Bodyweight Workout

15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...

0 min read
Comment 0
#bodyweight-series #no-equipment
20-Minute Full Body Sculpt Workout

20-Minute Full Body Sculpt Workout

Transform your body in just 20 minutes with this full-body sculpt workout that targets every muscle for maximum tone, strength,...

1 min read
Comment 0
#full-body #no-equipment
10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

0 min read
Comment 0
#no-equipment #yoga
10 Minutes Full Body TONING Workout | NO EQUIPMENT

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

2 min read
Comment 0
#full-body #no-equipment
15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
Comment 0
#core-workout #no-equipment
15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
Comment 0
#full-body #no-equipment
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
Comment 0
#full-body #no-equipment
9 Min TOWEL Workout - Bodyweight

9 Min TOWEL Workout - Bodyweight

Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized. 

2 min read
Comment 0
#full-body #no-equipment