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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read 0

#full-body #no-equipment

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read 0

#no-equipment #snyszn

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Dana Simonelli, Fitness Trainer

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.

July 2023 3 min read 0

#full-body #no-equipment

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read 0

#no-equipment #strength

Debbie Diaz, Fitness Trainer

Bodyweight Cardio Workout | 20 Minutes

Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.

June 2023 1 min read 0

#no-equipment

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read 0

#no-equipment #tabata-snack-series

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.

June 2023 1 min read 0

#full-body #no-equipment

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read 0

#full-body #no-equipment

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

James King III, Fitness Trainer

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

March 2023 2 min read 0

#full-body #no-equipment

Stretch Routine - For Tight Muscles | 5 Minutes

Chaz Lewis, Fitness Trainer

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

March 2023 0 min read 0

#no-equipment #stretches

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read 0

#full-body #no-equipment

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

Featured Article

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

August 2023 3 min read

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

August 2023 2 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Workouts

No equipment in Workouts