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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read 0

#full-body #no-equipment

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

James King III, Fitness Trainer

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

March 2023 2 min read 0

#full-body #no-equipment

Stretch Routine - For Tight Muscles | 5 Minutes

Chaz Lewis, Fitness Trainer

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

March 2023 0 min read 0

#no-equipment #stretches

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read 0

#full-body #no-equipment

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read 0

#full-body #no-equipment

Wicked Workouts: Incredible Bodyweight Workout

James King III, Fitness Trainer

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

October 2022 1 min read 0

#halloween-workout #no-equipment

Tina Kim Westerholm, Fitness Trainer

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

September 2022 0 min read 1

#no-equipment #warm-up

Chaz Lewis, Fitness Trainer

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

September 2022 0 min read 1

#no-equipment

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read 0

#dumbbell #hiit #lower-body

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read 0

#bodyweight-series #no-equipment #tabata

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read 0

#bodyweight-series #no-equipment

Featured Article

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

March 2023 0 min read

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

March 2023 0 min read

Top Sellers

Advanced Total Body Fitness Twisting Stair Stepper

$89.98

SF-S0979

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Premium Folding Auto-Incline Smart Treadmill

$649.98

SF-T7705SMART

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Workouts

No equipment in Workouts