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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Tina Kim Westerholm, Fitness Trainer
Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...
Chaz Lewis, Fitness Trainer
Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...
Wendie Weldon, Fitness Trainer
Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...
Dominique Waninger, Fitness Trainer
Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...
You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...
Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...
Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...
Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...
Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...
Ashton Roark, Fitness Trainer
Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...
James King III, Fitness Trainer
Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...