6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read


6 Min Morning Moves - Bodyweight Workout




Kickstart your morning routine with Sunny Coach Dee's invigorating 6-minute Morning Moves workout. Designed to awaken your senses and set a positive tone for the day ahead, this quick routine is your key to embracing the sunrise and revitalizing your body and mind.

Workout Length

6 Minutes

Workout Level



Denise Cervantes

Shoulder Roll Steps: Begin by standing tall with your feet shoulder-width apart. Roll your shoulders backward in a smooth, circular motion. Feel the tension melt away as you loosen up those muscles and prepare for the day ahead.

“Tell Them” Steps: Take a cue from Coach Dee and step into action with the "Tell Them" Steps. Engage your core and lift your knees up high as you march in place. This movement gets your blood pumping and your energy flowing, ready to take on whatever challenges lie ahead.

Front Kicks: Next up, unleash your inner warrior with dynamic front kicks. Extend one leg forward, flexing your foot, and alternate between legs with each kick. Feel the power and determination coursing through your body as you kick away any lingering traces of sleepiness.

Alternating Side Kicks: Continue the momentum with alternating side kicks. Keep your core engaged and maintain balance as you kick your legs out to the side. This movement not only strengthens your legs but also boosts your coordination and focus for the day ahead.

“Create Space” V-Step: Step into a space of possibility with the "Create Space" V-Step. Start with your feet together and step out diagonally to form a V shape. Alternate between sides, feeling the stretch in your inner thighs and the sense of openness in your body.

“Punch The Ceiling”: Reach for the sky with "Punch the Ceiling." Stand tall with your feet planted firmly on the ground and extend your arms overhead. With each punch, imagine yourself breaking through barriers and reaching new heights of success and vitality.

Half-Squat Power Poses: Finish strong with half-squat power poses. Lower yourself into a squat position, keeping your back straight and your knees aligned with your toes. Hold the pose for a few seconds before rising back up, feeling the strength and resilience coursing through your entire being.

You've just completed Sunny Coach Dee's invigorating 6-minute Morning Moves workout. Take a moment to bask in the sense of accomplishment and rejuvenation that comes from starting your day off right. With your body awakened and your mind energized, you're ready to tackle whatever challenges and opportunities come your way. Keep up the great work, and remember, every morning is a chance to embrace a new beginning!

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