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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Sofee Beer, Fitness Trainer
After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...
Sunny Health and Fitness, Fit for Everyone
If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...
Collin Gladys, Fitness Instructor
Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...
Claire Jenkins, Fitness Trainer
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...
Sydney Bueckert, Fitness Trainer
Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...
Claire Jenkins, Fitness Trainer
Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...
Sydney Bueckert, Fitness Trainer
We detail the basics including how much and how often to do it and share the best cardio classes to...
Sunny Health and Fitness, Fit for Everyone
In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
Claire Jenkins, Fitness Trainer
If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...
