Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

search

Workout tips in Health & Wellness

Lower Body Burn For The Amateur Athlete

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

6 min read
Comment 0
#build-muscle #workout-tips
Low Impact Exercise to Protect Your Joints

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
Comment 0
#self-care #workout-tips
6 At-Home Exercises for Lower Body Injury Prevention

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

6 min read
Comment 0
#self-care #workout-tips
5 Ways Incline Walking Can Be a Game Changer for Your Health

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

5 min read
Comment 0
#burn-calories #fitness #workout-tips
A Guide to Strength Training Exercise Form and Cues

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

8 min read
Comment 0
#workout-tips
MetCon is the Spice of Fitness

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

5 min read
Comment 0
#workout-tips
Mastering Foundational Exercise Form and Cues

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

9 min read
Comment 0
#fitness #workout-tips
Best After Thanksgiving Workouts to Burn Off Your Meal

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

6 min read
Comment 0
#fitness #workout-tips