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Workout tips in Health & Wellness

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

6 min read
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Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

7 min read
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Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

9 min read
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Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

7 min read
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5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

12 min read
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