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Women in Health & Wellness

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
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#build-muscle #weight-loss #women

6 Practical Self Care Tips for Women

Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...

3 min read
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#health-tips #self-care #women

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women

October Marks Breast Cancer Awareness Month

October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of...

2 min read
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#mind-and-body #women

Breast Cancer Awareness: Why Nutrition Matters

Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...

3 min read
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#mind-and-body #women

Breast Cancer Awareness: How Exercise Can Help

Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical...

1 min read
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#mind-and-body #women

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

1 min read
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#mind-and-body #women

Reduce Cancer Risks with These Lifestyle Changes

With cancer being the second most common cause of death in the United States, it’s important to understand some ways...

1 min read
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#mind-and-body #women