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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
Claire Jenkins, Fitness Trainer
If you are someone who experiences a menstrual cycle, you know how much it can affect every aspect of your...
Sydney Bueckert, Fitness Trainer
Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...
Sydney Bueckert, Fitness Trainer
Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...
October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of...
Sydney Bueckert, Fitness Trainer
Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...
Sunny Health and Fitness, Fit for Everyone
Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical...
In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...
With cancer being the second most common cause of death in the United States, it’s important to understand some ways...
According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of...
