Father's Day Sale

Gift your dad the perfect home gym essentials to a more active and healthy life.

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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!


Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...
A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier.
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.
With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But who says you have to choose between studying...

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.
Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor cycling workouts fun with these 6 simple tricks.
While there are many reasons we may feel stiff and sore in the morning, there are things you can do to limit the lingering effects of stiffness and soreness.
Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how to safely incorporate them into your routine.

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for your fitness goals and how to inspire yourself.
Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental health and physical health.
Lay the exercising habit foundations for your children. Learn about how you can have fun father & sons or daughters workouts while bonding and getting fit.
Alex joins the Sunny Health and Fitness family with a wide array of experiences in the health, fitness, and wellness space. Meet Alex and learn more about him.
Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with these 10 ideas to make boring jogs fun again.
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.
Improve your workout today with S.A.I.D and G.A.S. Supercompensation theory. Follow our training plan to help you exercise, grow, and strengthen over time.
Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor cycling workouts fun with these 6 simple tricks.
Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways to reduce stress and anxiety.
Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and exercise de-stresses us big time.