Father's Day Sale

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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Featured Post

Top 10 Frequently Asked Fitness Questions, Answered

. build muscle . burn calories . featured . health tips . weight loss | 1 comment

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...

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The Benefits of Lower Body Fitness

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A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier.

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Why You Should Add HIIT Step to Your Workout Routine

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HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.

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5 Minute Study Break Exercise Routine

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With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But who says you have to choose between studying...

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Most Popular

How Seniors Can Stay Healthy with 6 Happy Aging Tips

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Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.

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How to Make Indoor Cycling Fun with 6 Easy Tricks

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Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor cycling workouts fun with these 6 simple tricks.

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Help Relieve Stiff and Sore Muscles with A Dynamic Morning Warm Up

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While there are many reasons we may feel stiff and sore in the morning, there are things you can do to limit the lingering effects of stiffness and soreness.

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The best exercises for seniors

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Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how to safely incorporate them into your routine.

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Latest Post

How to Inspire Your First Day of Summer Fitness Goals

. fitness . health tips . motivation

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for your fitness goals and how to inspire yourself.

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How Gym Closure is Affecting Mental Health

. health tips . mind and body . self care

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental health and physical health.

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Daddy & Kids Fitness – Fun Workout Ideas to Bond with Your Sons and...

. family . fitness . mind and body

Lay the exercising habit foundations for your children. Learn about how you can have fun father & sons or daughters workouts while bonding and getting fit.

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Meet Sunny Fitness Trainer Alex Horlbogen

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Alex joins the Sunny Health and Fitness family with a wide array of experiences in the health, fitness, and wellness space. Meet Alex and learn more about him.

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10 Ways to Make Running Fun and NOT Boring

. fitness . health tips

Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with these 10 ideas to make boring jogs fun again.

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How Seniors Can Stay Healthy with 6 Happy Aging Tips

. health tips . popular . self care | 2 comments

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.

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Super-Compensation Training to Improve Your Workouts

. fitness . health tips

Improve your workout today with S.A.I.D and G.A.S. Supercompensation theory. Follow our training plan to help you exercise, grow, and strengthen over time.

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How to Make Indoor Cycling Fun with 6 Easy Tricks

. fitness . health tips . popular

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor cycling workouts fun with these 6 simple tricks.

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7 Simple Ways to Reduce & Relieve Stress

. health tips . mind and body . self care

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways to reduce stress and anxiety.

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Customer's Journey: Exercising for Physical and Mental Health

. mind and body . sunny news . testimonial

Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and exercise de-stresses us big time.

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POPULAR ARTICLES

Health & Wellness

  1. How to Make Indoor Cycling Fun with 6 Easy Tricks
  2. Exercising for Physical and Mental Health
  3. Dynamic Morning Warm Up for Stiff and Sore Muscles
  4. 5 Cooldown Stretches to Do After Indoor Cycling
  5. 8 Best Exercises to Target Glutes

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