Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

search

Health & Wellness

How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
Comment 0
#build-muscle #workout-tips
The Role of Strength Training in Weight Loss for Women

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
Comment 3
#build-muscle #weight-loss #women
Upper Body Burn For The Amateur Athlete

Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

6 min read
Comment 0
#build-muscle #workout-tips
Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
Comment 0
#build-muscle #workout-tips #yoga
The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
Comment 0
#mind-and-body #sleep
Summer Running Tips: Stay Cool and Keep Moving

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

9 min read
Comment 0
#motivation #workout-tips
Lower Body Burn For The Amateur Athlete

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

6 min read
Comment 0
#build-muscle #workout-tips
Low Impact Exercise to Protect Your Joints

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
Comment 0
#self-care #workout-tips