Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Wendie Weldon, Fitness Trainer

I Work Out All the Time but Don’t See Any Progress. Why is That?

If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.

May 2025 11 min read

#burn-calories #mind-and-body #self-care

Wendie Weldon, Fitness Trainer

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.

April 2025 10 min read

#mind-and-body #self-care #weight-loss

Claire Jenkins, Fitness Trainer

What to Consider Before Buying into the Viral 30-30-30 Method

A closer look at the viral 30-30-30 method—smart routine or overhyped fad?

April 2025 6 min read

#burn-calories #mind-and-body #self-care #weight-loss

Perimenopause and menopause and the importance of muscle

Denise Cervantes, Fitness Trainer

Women’s Hormones: Perimenopause and Menopause, and the Importance of Muscle

Build muscle, boost energy, and balance hormones—why strength training is essential during perimenopause and menopause.

April 2025 15 min read

#mind-and-body #self-care #seniors

Sydney Bueckert, Fitness Trainer

9 Ways to Lose Weight Over 40, According to a Personal Trainer

These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...

March 2025 10 min read

#mind-and-body #self-care #seniors

Wendie Weldon, Fitness Trainer

How to Balance Your Hormones Naturally

Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!

March 2025 13 min read

#mind-and-body #self-care

Denise Cervantes, Fitness Trainer

What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

March 2025 15 min read

#mind-and-body #self-care

Man and woman embracing the joy of exercise

Sydney Bueckert, Fitness Trainer

How the SunnyFit® App Can Help You Find Fitness Happiness

Loving exercise isn’t impossible. Here’s how to shuffle your priorities, goals, and resources to make fitness fun again.

March 2025 7 min read

#mind-and-body #motivation #workout-tips

Wendie Weldon, Fitness Trainer

The Mindful Body Revolution: Understanding Somatic Movement

Explore the power of somatic awareness for a stronger, more connected body.

March 2025 7 min read

#mind-and-body #self-care #yoga

Denise Cervantes, Fitness Trainer

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

March 2025 14 min read

#mind-and-body #self-care #seniors

Woman losing weight by naturally boosting GLP-1

Sydney Bueckert, Fitness Trainer

How to Naturally Increase GLP-1 to Boost Weight Loss

What you need to know about how the body does (and doesn’t) boost GLP-1.

February 2025 8 min read

#mind-and-body #sleep #weight-loss

How to Improve Knee Health Through Nourishment and Exercise

Denise Cervantes, Fitness Trainer

How to Improve Knee Health Through Nourishment and Exercise

Care for your knees with the right nutrients and workouts—stay strong and mobile!

January 2025 9 min read

#mind-and-body #self-care #seniors

Health & Wellness

Health & Wellness

I Work Out All the Time but Don’t See Any Progress. Why is That?

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

What to Consider Before Buying into the Viral 30-30-30 Method

Women’s Hormones: Perimenopause and Menopause, and the Importance of Muscle

9 Ways to Lose Weight Over 40, According to a Personal Trainer

How to Balance Your Hormones Naturally

What Causes Inflammation and How to Reduce It

How the SunnyFit® App Can Help You Find Fitness Happiness

The Mindful Body Revolution: Understanding Somatic Movement

The Cognitive Benefits of Physical Activity for Older Adults

How to Naturally Increase GLP-1 to Boost Weight Loss

How to Improve Knee Health Through Nourishment and Exercise

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike