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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Sydney Eaton, Lead Fitness Instructor
What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this...
Collin Gladys, Fitness Instructor
Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...
Sydney Eaton, Lead Fitness Instructor
There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...
Sunny Health and Fitness, Fit for Everyone
As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...
Collin Gladys, Fitness Instructor
Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...
Sydney Eaton, Lead Fitness Instructor
Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...
Collin Gladys, Fitness Instructor
If you’re interested in burning lots of calories and getting the biggest payoff for the time and effort you put...
Sunny Health and Fitness, Fit for Everyone
Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...
Sunny Health and Fitness, Fit for Everyone
Learn how college students can stay healthy with these 10 helpful tips.
Sydney Eaton, Lead Fitness Instructor
If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...
Sydney Eaton, Lead Fitness Instructor
If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....
Collin Gladys, Fitness Instructor
If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...
