Health & Wellness

International Women's Day Sale

To celebrate and recognize the strides women have made in the fitness industry, we have put together a special flash sale event. Deals end 3/8, 11:59pm.

5 Tips for Alleviating Cycling Wrist Pain

Mar 03, 2021 · fitness · health tips

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know, while cycling wrist pain may be common, it’s not normal.

Customer's Journey: Using the Row-N-Ride for Strength and Recovery

Feb 22, 2021 · mind and body · sunny news · testimonial

MEET DEBBIE “I’ll 'see' you in the workouts!” - Debbie Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me...

4 Tips to Start Living a Heart-Healthy Life Today

Feb 03, 2021 · health tips · self care

Did you know Cardiovascular Disease (CVD) is the number one killer of Americans? While some of your risk for heart disease may be inherited from your family, the majority of risk factors are preventable and in your control.

When Is the Best Time to Exercise?

Feb 02, 2021 · fitness · health tips

What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this hot topic.

3 Jump Rope Tips to Make Your Workouts More Effective

Jan 26, 2021 · fitness · health tips

Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn a serious amount of calories, comparable to other traditional forms of cardiovascular exercise.

4 Tips to Optimize Your Treadmill Running or Walking Workout for Best Results

Jan 22, 2021 · fitness · health tips 1 comment ·

Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun.

How to Get & Stay Fit At Home

Dec 31, 2020 · fitness · health tips

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

8 Healthy Daily Routines for a Healthier, More Productive You

Dec 18, 2020 · health tips · mind and body · self care 1 comment ·

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.