30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!


A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.
Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing, stepping, strength training,...
Whether you prefer running indoors or outdoors, there are some major benefits of running on a treadmill. Understanding how to use the benefits of treadmill running...
While there are many reasons we may feel stiff and sore in the morning, there are things you can do to limit the lingering effects of stiffness and soreness.

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.
If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

When you feel pain during your daily routine tasks, learn how to add a mobility routine to your workout training to help manage and reduce your aches and pains.
Learn how to make money as a Sunny Health & Fitness affiliate! Join the best fitness brand affiliate program offer that pays for exercise equipment referrals.
Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health at work.
Learn three reasons why you may develop back pain after workouts. See what you can do now to alleviate & ease your back pain with simple home exercises.
Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help you put your fitness goals into action.
Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with better ways to achieve results.
Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.
Learn how to find space in your house for a home gym substitute. Explore where Sunny customers keep their bikes to inspire you with creative home gym ideas!
Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving your body and feel good again.