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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Creating a Healthy Home

· family · health tips · self care

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.

How to Run Faster

· fitness · health tips

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply choose a distance to run and time yourself.

How to Know When You Need to Gain Weight for Your Health

· build muscle · health tips

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining healthy weight is critical to understand for those that need it.

What to Do on Rest & Active Recovery Days

· health tips · self care

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.

5 Tips to Make Your Treadmill Workout More Enjoyable

· fitness · health tips

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community created the hashtag #dreadmill on instagram.

Yes, Workouts Can Be Fun!

· fitness · health tips

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need to be fun in order to give you the best results.

Hydration Day: How Much Water You Need

· health tips

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes up more than 50% of your body weight.

What to Do About Muscle Soreness

· health tips

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle soreness.

Back to Work and the Gym

· fitness · health tips

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that mean for our health and fitness plans?

Full Body Workout Benefits

· fitness · mind and body

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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Health & Wellness

  1. What To Do About Muscle Soreness
  2. Back To Work and the Gym
  3. Full Body Workout Benefits
  4. Incorporate Squats Into Your Workout
  5. Quality or Quantity of Exercise

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