FEATURED

Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

READ MORE

Top 10 Tips for Building Your Best Summer Body

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips to help you look and feel your best. If you’re wondering how to get a summer body in the sense...

Exercise 101: Begin Your Health and Fitness Journey Here

· exercise · fitness · health · workouts

There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.

What are the Different Types and Benefits of Outdoor Workouts?

Outdoor workouts are a great way to break up the monotony of your normal indoor fitness routine. Not only will you be able to achieve the same effective workout, you will also receive the additional benefit of fresh air and...

Why You Should Add HIIT Step to Your Workout Routine

· exercise · fitness · hiit · HIIT step · workouts

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.

Home Exercise Benefits: How to Stay on Track with Your Health and Fitness Program Amid the COVID-19 Pandemic

· home gym · tips

Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your home fitness routine to stay on track and meet your goals.

7 of the Best HIIT Workouts for Fat Loss

· exercise · fitness · health · training · workouts

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

Barbell for Beginners

Olympic weightlifting, strength training, and muscular growth training can all be performed effectively using a barbell and weight plates. But where do you start when it comes to barbell training?


5 Minute Study Break Exercise Routine

· exercise · fitness · study break · workouts

With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But who says you have to choose between studying and working out?

Glute Training for Men: Why You Should Care

· exercise · fitness · glutes · workouts

When your glutes are strong, activities like walking, jogging, running, climbing stairs, lifting objects, standing up, and jumping are no problem to perform.

Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Lifestyle

POPULAR ARTICLES

Health & Wellness

  1. 3 Fun Ways to Workout
  2. 3 Steps to Your Best Summer Body Ever
  3. Help Relieve Stiff and Sore Muscles with A Dynamic Morning Warm Up
  4. How to Do a Pushup
  5. 3 Essential Steps to Bigger, Stronger Glutes

TOPICS

Health & Wellness

Newsletter Signup