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Health & Wellness

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
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#mind-and-body #self-care

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

5 min read
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#fitness #workout-tips

Combatting Exercise Burnout in 5 Steps

If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.

7 min read
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#fitness #mind-and-body

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

8 min read
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#fitness #workout-tips

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

13 min read
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#fitness #mind-and-body #motivation

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

7 min read
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#fitness #mind-and-body #motivation

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

6 min read
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#fitness #workout-tips