Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

Wendie Weldon, Fitness Trainer

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

November 2023 7 min read

#fitness #mind-and-body #motivation

Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

Denise Cervantes, Fitness Trainer

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

November 2023 6 min read

#fitness #workout-tips

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Wendie Weldon, Fitness Trainer

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.

October 2023 7 min read

#mind-and-body

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

Mara Magistad, Fitness Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...

October 2023 6 min read

#fitness #workout-tips

Claire Jenkins, Fitness Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!

October 2023 5 min read

#fitness #mind-and-body #yoga

Denise Cervantes, Fitness Trainer

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...

October 2023 7 min read

#mind-and-body #women

Wendie Weldon, Fitness Trainer

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

October 2023 7 min read

#fitness #mind-and-body

Annora Olavson MSG, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read

#fitness #mind-and-body #seniors

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

Top 8 Exercises to Strengthen Your Pelvic Floor

February 2023 6 min read

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Health & Wellness

Health & Wellness