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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.


In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply choose a distance to run and time yourself.


Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining healthy weight is critical to understand for those that need it.


We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.


Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community created the hashtag #dreadmill on instagram.


One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need to be fun in order to give you the best results.


Hydration is the process of absorbing water for use in every part of your body. Water is essential for life. Water makes up more than 50% of your body weight.


If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle soreness.


Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19 pandemic. But what will that mean for our health and fitness plans?


Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.