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One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike.

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even start to feel pain in your lower back – you’re not alone.

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope is a compact, portable piece of equipment that you can easily take with you and do virtually anywhere.

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing, stepping, strength training, or performing bodyweight workouts (and the list goes on), using your core to maintain proper form and positioning will help you avoid injury.

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting a higher quality of life in older age.