International Women's Day Sale

To celebrate and recognize the strides women have made in the fitness industry, we have put together a special flash sale event. Deals end 3/8, 11:59pm.

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know, while cycling wrist pain may be common, it’s not normal.

MEET DEBBIE “I’ll 'see' you in the workouts!” - Debbie Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me...

Did you know Cardiovascular Disease (CVD) is the number one killer of Americans? While some of your risk for heart disease may be inherited from your family, the majority of risk factors are preventable and in your control.

What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this hot topic.

Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn a serious amount of calories, comparable to other traditional forms of cardiovascular exercise.

Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun.

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.