New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!


Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...
A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.
Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing, stepping, strength training,...
If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.
One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike.
While there are many reasons we may feel stiff and sore in the morning, there are things you can do to limit the lingering effects of stiffness and soreness.
Learn about what functional training is and how you can use it to improve your fitness routine. Functional training is quality training with a purpose.

Are you tired of breaking your New Year's resolutions every year?  What if this year you chose to be different? It is possible to find self-control and dedication....
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could...
We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside! Check out the list below for top ideas to help...
New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and Annelisa Moody. As you can guess,...
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the burpee exercise movement.
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the principle of progression, and how to use...
Squats are one of the best exercises you can do to increase strength in all the major muscles of your legs (quads, hamstrings, glutes, and calves).
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with bodyweight workouts no matter how old you are!
Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to gain workout motivation.
Learn about our two new instructors on the Sunny team. See how their experiences shape their coaching style and bring true one-of-a-kind workouts to Sunny.