Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

How to Build Your Muscle Mass with Hypertrophy Training

Sunny Health and Fitness, Fit for Everyone

How to Build Your Muscle Mass with Hypertrophy Training

Everyone should be building muscle: all ages, all genders, and all stages of life. Find out what hypertrophy training is,...

September 2022 10 min read 0

#workout-tips

Top 5 Weight Room Mistakes to Avoid While Weightlifting

Sydney Bueckert, Fitness Trainer

Top 5 Weight Room Mistakes to Avoid While Weightlifting

Our in-house trainer Sydney shares the biggest common weight room mistakes she sees and some pointers on how to avoid injury.

September 2022 3 min read 0

#getting-started #workout-tips

Muscle Activation: What Is It & How It Can Benefit Your Workout

Collin Gladys, Fitness Instructor

Muscle Activation: What Is It & How It Can Benefit Your Workout

If you would like to lower your risk of injury and see better results from your workouts, you should start...

September 2022 7 min read 0

#build-muscle #workout-tips

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Sofee Beer, Fitness Trainer

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...

August 2022 4 min read 0

#mind-and-body #motivation

Best Lower Abs Workouts to Exercise Your Core

Sydney Bueckert, Fitness Trainer

Best Lower Abs Workouts to Exercise Your Core

Looking for that hard-to-find lower ab burn? Working your lower abs shouldn’t be rocket science, which is why we’re here...

August 2022 7 min read 0

#fitness #workout-tips

8 Core Exercises You Can Do Before Bed for Toned Abs

Collin Gladys, Fitness Instructor

8 Core Exercises You Can Do Before Bed for Toned Abs

Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality, etc....

August 2022 8 min read 0

#workout-tips

5 Barbell Supersets for Building Muscle and Scorching Fat

Sunny Health and Fitness, Fit for Everyone

5 Barbell Supersets for Building Muscle and Scorching Fat

Looking to maximize gym time and minimize workout length? Here's the inside scoop on supersets and why you should add them...

August 2022 7 min read 0

#workout-tips

Resistance Band Workout: Full Body Exercise Routine

Collin Gladys, Fitness Instructor

Resistance Band Workout: Full Body Exercise Routine

How much do you know about elastic resistance bands and the benefits of working out with them? What if I told...

July 2022 12 min read 0

#workout-tips

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

Collin Gladys, Fitness Instructor

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

If you’re looking to build strength, deadlifts are a must-have in your workout routine.

July 2022 7 min read 0

#build-muscle #workout-tips

Sunny Health and Fitness, Fit for Everyone

Squat Variations and Tips for Knee Pain

For pure versatility—mobility, strength, muscle gain, increasing the heart rate, sports performance, and aesthetics—the squat is way ahead of the...

July 2022 6 min read 1

#fitness #glutes #workout-tips

Why is a Cooldown Important After Exercise & Workout?

Collin Gladys, Fitness Instructor

Why is a Cooldown Important After Exercise & Workout?

An active cooldown/recovery should involve any dynamic and aerobic activity performed at a low to moderate metabolic intensity, such as...

June 2022 7 min read 0

#workout-tips

The Benefits of Exercise on Work Productivity

Sunny Health and Fitness, Fit for Everyone

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

June 2022 6 min read 0

#fitness #mind-and-body #workout-tips

Fall Fitness Deals

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Health & Wellness