Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read 0

#build-muscle #glutes #workout-tips

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Sunny Health and Fitness, Fit for Everyone®

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Exercising outside brings its own benefits to the table that indoor workouts can’t provide.

May 2023 4 min read 1

#fitness #workout-tips

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read 1

#fitness #self-care #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read 0

#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read 0

#build-muscle #burn-calories #fitness

3 Holistic Benefits of Guided Mindfulness Meditation

Wendie Weldon, Fitness Trainer

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

April 2023 12 min read 0

#mind-and-body #motivation #self-care

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read 0

#burn-calories #mind-and-body #self-care

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read 1

#fitness #workout-tips

How to Get Better Sleep: 10 Foods That Can Improve It

Sydney Bueckert, Fitness Trainer

How to Get Better Sleep: 10 Foods That Can Improve It

Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...

April 2023 12 min read 0

#mind-and-body #sleep

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read 0

#build-muscle #burn-calories #fitness

Online Workouts or In Person Training: Which Is Better?

Sofee Beer, Fitness Trainer

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

March 2023 4 min read 0

#family #fitness #motivation

Top 11 Exercise Tips if You Have a Busy Schedule

Sunny Health and Fitness, Fit for Everyone®

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

March 2023 9 min read 0

#fitness #motivation #office-exercises

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

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August 2022 8 min read

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Health & Wellness

Health & Wellness