MEET DEBBIE “I’ll 'see' you in the workouts!” - Debbie Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me...
Did you know Cardiovascular Disease (CVD) is the number one killer of Americans? While some of your risk for heart disease may be inherited from your family, the majority of risk factors are preventable and in your control.
Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn a serious amount of calories, comparable to other traditional forms of cardiovascular exercise.
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!