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5 Stretches You Should Always Do to Cooldown After Indoor Cycling

· fitness · health tips

One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike.

3 Things You Should Be Doing to Lose Weight

· burn calories · fitness · weight loss

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.

How to Get a Better Night's Sleep

· health tips · mind and body · sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.

How to Improve Posture

· fitness · health tips

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even start to feel pain in your lower back – you’re not alone.

3 Ways to Boost Energy at Work

· health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

Why You Should Add Jump Roping to Your Workout Routine

· fitness · health tips

Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope is a compact, portable piece of equipment that you can easily take with you and do virtually anywhere.

How Exercising Can Improve Mental Health

· fitness · health tips · mind and body

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

How to Build a Strong Core

· fitness · health tips

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing, stepping, strength training, or performing bodyweight workouts (and the list goes on), using your core to maintain proper form and positioning will help you avoid injury.

10 Tips For a Better Morning Routine

· health tips · mind and body

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.

5 Ways Aging Can Affect Your Fitness Routine

· fitness · health tips · self care

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting a higher quality of life in older age.

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