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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Sydney Eaton, Lead Fitness Instructor
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...
Sydney Eaton, Lead Fitness Instructor
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...
Sydney Eaton, Lead Fitness Instructor
Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...
Sunny Health and Fitness, Fit for Everyone
Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...
Sydney Eaton, Lead Fitness Instructor
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...
If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...
Sydney Eaton, Lead Fitness Instructor
Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...
Sunny Health and Fitness, Fit for Everyone
Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...
The process of building muscle is relatively simple if you can apply a few primary practices to your health and...
Free weights can be described as any form of resistance training equipment that is not connected to another piece of...
Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...
Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...
