Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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The 5 Best Core Exercises That Are Actually Fun

The 5 Best Core Exercises That Are Actually Fun

Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...

5 min read
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#build-muscle #workout-tips
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips
The Role of Strength Training in Weight Loss for Women

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
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#build-muscle #weight-loss #women
Upper Body Burn For The Amateur Athlete

Upper Body Burn For The Amateur Athlete

Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.

6 min read
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#build-muscle #workout-tips
Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
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#build-muscle #workout-tips #yoga
Lower Body Burn For The Amateur Athlete

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

6 min read
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#build-muscle #workout-tips
Muscle Building Tips for Men Over 40

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips
Box Squats: Muscles Worked, Benefits, and How To

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

6 min read
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#build-muscle #fitness #glutes
5 Best Dumbbell Exercises to Do at Home for Beginners

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

7 min read
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#build-muscle #burn-calories #fitness