3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!


If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time it will take until you start to visibly see growth.


Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.


Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year after the age of thirty.


Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining healthy weight is critical to understand for those that need it.


The process of building muscle is relatively simple if you can apply a few primary practices to your health and fitness routine.


Free weights can be described as any form of resistance training equipment that is not connected to another piece of equipment. This includes dumbbells, barbells, kettlebells, and practically any other weighted object used for exercise training purposes.


Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits on how a well-developed muscular system can help you perform at your maximum physical potential.


Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment and exercises will help your body perform the best?


Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body gain muscle, anyway?