3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting a higher quality of life in older age.

If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar with the heat-related info below so you can make the healthiest and safest choice before stepping out into the heat.

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking the best care of yourself, your body and mind will be happy, healthy, and thriving.

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers suggest exercise as a necessary function to maintain optimal mental health—while also reducing symptoms of anxiety and depression.

The most important love in your life should always be your heart. Taking care of your heart health is crucial for a longer and happier life. A few ways you can do that include exercise, eating healthy and learning to cope with stress.