Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Self care in Health & Wellness

Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips
5 Effective Exercises to Combat Shoulder Pain

5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
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#self-care #workout-tips
Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors
Low Impact Exercise to Protect Your Joints

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
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#self-care #workout-tips
The Brain-Boosting Power of Exercise

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

9 min read
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#mind-and-body #self-care
Navigating Stress: A Guide to Stress Awareness Month

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

11 min read
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#mind-and-body #self-care