Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips to help you look and feel your best.

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking the best care of yourself, your body and mind will be happy, healthy, and thriving.