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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Claire Jenkins, Fitness Trainer
A closer look at the viral 30-30-30 method—smart routine or overhyped fad?
April 2025 6 min read
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#burn-calories
#mind-and-body
#self-care
#weight-loss
Denise Cervantes, Fitness Trainer
Build muscle, boost energy, and balance hormones—why strength training is essential during perimenopause and menopause.
April 2025 15 min read
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#mind-and-body
#self-care
#seniors
Sydney Bueckert, Fitness Trainer
These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...
March 2025 10 min read
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#self-care
#seniors
Wendie Weldon, Fitness Trainer
Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!
March 2025 13 min read
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Denise Cervantes, Fitness Trainer
Fight inflammation naturally with the right foods, movement, and habits!
March 2025 15 min read
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Wendie Weldon, Fitness Trainer
Explore the power of somatic awareness for a stronger, more connected body.
March 2025 7 min read
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#yoga
Denise Cervantes, Fitness Trainer
From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!
March 2025 14 min read
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#seniors
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
January 2025 9 min read
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#self-care
#seniors
Denise Cervantes, Fitness Trainer
Explore how this low-impact exercise offers big benefits for weight loss, mental health, and more.
January 2025 7 min read
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#burn-calories
#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
January 2025 7 min read
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#motivation
#self-care
#weight-loss
Denise Cervantes, Fitness Trainer
With TikTok fitness trends popping up every day, it’s easy to get swept up in the excitement. Learn how to...
December 2024 6 min read
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#self-care
#workout-tips
Wendie Weldon, Fitness Trainer
Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.
December 2024 8 min read
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#mind-and-body
#motivation
#self-care
September 2024 5 min read
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