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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.


We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine.


Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking the best care of yourself, your body and mind will be happy, healthy, and thriving.


If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers suggest exercise as a necessary function to maintain optimal mental health—while also reducing symptoms of anxiety and depression.


The most important love in your life should always be your heart. Taking care of your heart health is crucial for a longer and happier life. A few ways you can do that include exercise, eating healthy and learning to cope with stress.