If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar with the heat-related info below so you can make the healthiest and safest choice before stepping out into the heat.
The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.
If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers suggest exercise as a necessary function to maintain optimal mental health—while also reducing symptoms of anxiety and depression.
The most important love in your life should always be your heart. Taking care of your heart health is crucial for a longer and happier life. A few ways you can do that include exercise, eating healthy and learning to cope with stress.