search

Self care in Health & Wellness

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

9 min read
Comment 0
#mind-and-body #self-care

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
Comment 0
#mind-and-body #self-care

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

12 min read
Comment 0
#mind-and-body #motivation #self-care

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
Comment 0
#burn-calories #mind-and-body #self-care

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

6 min read
Comment 0
#office-exercises #self-care #workout-tips

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

8 min read
Comment 0
#fitness #self-care #workout-tips