Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Self care in Health & Wellness

Low Impact Exercise to Protect Your Joints

Wendie Weldon, Fitness Trainer

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

April 2024 11 min read

#self-care #workout-tips

6 At-Home Exercises for Lower Body Injury Prevention

Mara Magistad, Fitness Trainer

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

April 2024 6 min read

#self-care #workout-tips

Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

Mara Magistad, Fitness Trainer

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

February 2024 6 min read

#mind-and-body #self-care

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read

#mind-and-body #self-care

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Wendie Weldon, Fitness Trainer

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.

July 2023 7 min read

#fitness #mind-and-body #self-care

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Sunny Health and Fitness, Fit for Everyone®

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...

June 2023 3 min read

#fitness #mind-and-body #self-care

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

3 Holistic Benefits of Guided Mindfulness Meditation

Wendie Weldon, Fitness Trainer

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

April 2023 12 min read

#mind-and-body #motivation #self-care

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Health & Wellness

Self care in Health & Wellness

Low Impact Exercise to Protect Your Joints

6 At-Home Exercises for Lower Body Injury Prevention

The Brain-Boosting Power of Exercise

Navigating Stress: A Guide to Stress Awareness Month

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Navigating Mental Health During Pregnancy

14 Days of Self-Love Challenge!

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

3 Holistic Benefits of Guided Mindfulness Meditation

75 Soft Challenge Rules: Checklist to Get Better Results

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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