Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Self care in Health & Wellness

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

Top 12 Mobility Exercises to Do at Your Desk

Collin Gladys, Fitness Instructor

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

February 2023 6 min read

#office-exercises #self-care #workout-tips

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Claire Jenkins, Fitness Trainer

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...

February 2023 7 min read

#fitness #self-care #workout-tips

Top 21 Cardio Workouts to Boost Your Heart Health

Sydney Bueckert, Fitness Trainer

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

February 2023 8 min read

#fitness #self-care #workout-tips

Tips & Tricks to Exercise for Better Heart Health

Claire Jenkins, Fitness Trainer

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

January 2023 8 min read

#mind-and-body #self-care

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read

#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

Wendie Weldon, Fitness Trainer

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

January 2023 9 min read

#mind-and-body #motivation #self-care