Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Self care in Health & Wellness

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

Mara Magistad, Fitness Trainer

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

February 2024 6 min read

#mind-and-body #self-care

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read

#mind-and-body #self-care

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Wendie Weldon, Fitness Trainer

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.

July 2023 7 min read

#fitness #mind-and-body #self-care

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Sunny Health and Fitness, Fit for Everyone®

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...

June 2023 3 min read

#fitness #mind-and-body #self-care

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

3 Holistic Benefits of Guided Mindfulness Meditation

Wendie Weldon, Fitness Trainer

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

April 2023 12 min read

#mind-and-body #motivation #self-care

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

Top 12 Mobility Exercises to Do at Your Desk

Collin Gladys, Fitness Instructor

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

February 2023 6 min read

#office-exercises #self-care #workout-tips

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Claire Jenkins, Fitness Trainer

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...

February 2023 7 min read

#fitness #self-care #workout-tips

Top 21 Cardio Workouts to Boost Your Heart Health

Sydney Bueckert, Fitness Trainer

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

February 2023 8 min read

#fitness #self-care #workout-tips

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Health & Wellness

Self care in Health & Wellness

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Navigating Mental Health During Pregnancy

14 Days of Self-Love Challenge!

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

3 Holistic Benefits of Guided Mindfulness Meditation

Top 6 Benefits of Sauna After Workout

Top 12 Mobility Exercises to Do at Your Desk

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Top 21 Cardio Workouts to Boost Your Heart Health

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Compact Full Motion Rowing Machine

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