Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Self care in Health & Wellness

Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
How Seniors Can Stay Healthy with 6 Happy Aging Tips

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...

5 min read
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#health-tips #self-care #seniors
7 Simple Ways to Reduce & Relieve Stress

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care
a lady hugging herself

6 Practical Self Care Tips for Women

Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...

3 min read
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#health-tips #self-care #women
a red heart surround by a stethoscope

4 Tips to Start Living a Heart-Healthy Life Today

While some of your risk for heart disease may be inherited from your family, the majority of risk factors are...

4 min read
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#health-tips #self-care
an elder person is doing pushups outdoors

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

3 min read
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#fitness #health-tips #self-care
a tired woman is relying on wall after working out

How to Avoid Hеаt-Rеlаtеd Іllnеss While Working Out

If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar...

4 min read
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#fitness #health-tips #self-care
a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
Self Care: Top 8 Ways to Take Better Care of Yourself

Self Care: Top 8 Ways to Take Better Care of Yourself

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking...

5 min read
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#mind-and-body #self-care