Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Self care in Health & Wellness

Tips & Tricks to Exercise for Better Heart Health

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

8 min read
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#mind-and-body #self-care
How to Create Structure in Your Life and Daily Routine

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care
How to Manage and Control Stress and Anxiety

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care
A Healthy Mindset Checklist in Thankfulness and Gratefulness

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care
Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips
Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
How Seniors Can Stay Healthy with 6 Happy Aging Tips

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...

5 min read
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#health-tips #self-care #seniors
7 Simple Ways to Reduce & Relieve Stress

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care