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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Mara Magistad, Fitness Trainer
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
April 2024 6 min read
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#self-care
#workout-tips
Annora Olavson MSG, Fitness Trainer
In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...
April 2024 9 min read
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#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.
April 2024 11 min read
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#mind-and-body
#self-care
Annora Olavson MSG, Fitness Trainer
Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.
March 2024 5 min read
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#mind-and-body
#motivation
#self-care
Wendie Weldon, Fitness Trainer
As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.
March 2024 9 min read
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#self-care
Mara Magistad, Fitness Trainer
Amid the Valentine's Day festivities, let's prioritize self-love.
February 2024 6 min read
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Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
September 2023 6 min read
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Wendie Weldon, Fitness Trainer
Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.
July 2023 7 min read
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#mind-and-body
#self-care
Sunny Health and Fitness, Fit for Everyone®
Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...
June 2023 3 min read
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#fitness
#mind-and-body
#self-care
Denise Cervantes, Fitness Trainer
The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...
May 2023 10 min read
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#fitness
#self-care
#workout-tips
Wendie Weldon, Fitness Trainer
Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.
April 2023 12 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...
April 2023 5 min read
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#burn-calories
#mind-and-body
#self-care
September 2024 5 min read
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