3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!


The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.


Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?


Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within your body.


Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.


Checking the weather before you head out to enjoy your workout will help you decide what type of gear you need to wear to exercise safely and comfortably.


Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.


Every time I have suggested to someone that they should complete a personal health journal I communicate that to do so is not to write down every detail of their health and fitness life forever.


Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally. The process of metabolism is complex.


Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases, produces heat energy. So, while you may not be burning the fat you eat with literal internal fire, it is a good picture to use when describing your body's metabolism.