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Health & Wellness

"burn calories"

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.
March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn about 8 amazing science-backed benefits.
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...
The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based...
Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?
Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within...
Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.
Checking the weather before you head out to enjoy your workout will help you decide what type of gear you need to wear to exercise safely and comfortably.
Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program...
Every time I have suggested to someone that they should complete a personal health journal I communicate that to do so is not to write down every detail of their...