Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Burn calories in Health & Wellness

Treadmill Basics: A Beginner's Guide to the Treadmill

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

8 min read
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#burn-calories #workout-tips
Incorporating Functional Training into Your Exercise Routine

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

7 min read
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#burn-calories #fitness #workout-tips
5 Best Dumbbell Exercises to Do at Home for Beginners

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

7 min read
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#build-muscle #burn-calories #fitness
Top 6 Benefits of Sauna After Workout

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care
What Is a Fasted Cardio and Its Benefits?

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

7 min read
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#burn-calories #fitness #workout-tips