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Cart

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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Burn calories in Health & Wellness

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read 0

#build-muscle #burn-calories #fitness

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read 0

#burn-calories #fitness #weight-loss

What Is a Fasted Cardio and Its Benefits?

Sydney Bueckert, Fitness Trainer

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

February 2023 7 min read 0

#burn-calories #fitness #workout-tips

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read 0

#build-muscle #burn-calories #fitness

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read 1

#burn-calories #fitness #workout-tips

young woman burpee push up exercise

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read 1

#build-muscle #burn-calories #fitness

a woman is running

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read 0

#build-muscle #burn-calories #fitness

5 Best Incline Walking Workouts for Weight Loss

Sydney Bueckert, Fitness Trainer

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

April 2021 4 min read 0

#burn-calories #fitness #weight-loss

Walking in Nature to Burn Calories

Sydney Bueckert, Fitness Trainer

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

March 2021 4 min read 1

#burn-calories #health-tips #weight-loss

A question mark on a red background

Sydney Bueckert, Fitness Trainer

Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

January 2021 7 min read 2

#build-muscle #burn-calories #health-tips

a person is standing on weight scale with a measuring tape in the front

Sydney Bueckert, Fitness Trainer

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

November 2020 4 min read 0

#burn-calories #fitness #weight-loss

a man is holding a pen and a phone to count calories of food

Sunny Health and Fitness, Fit for Everyone

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

August 2020 5 min read 0

#burn-calories #weight-loss

Featured Article

10 Good Posture Exercises to Improve Your Posture

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

Related Topics

#build-muscle #burn-calories #health-tips #mind-and-body #weight-loss #women #workout-tips

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

Synergy Pro Magnetic Indoor Cycling Bike

SF-B1851

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Stationary Recumbent Bike w/ Programmable Display, 16 Level Magnetic Resistance & Device Holder

Stationary Recumbent Bike

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

Upright Row-N-Ride® Rowing Machine

NO. 077S

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