Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Burn calories in Health & Wellness

Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read

#burn-calories #fitness #workout-tips

Wendie Weldon, Fitness Trainer

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

August 2023 7 min read

#burn-calories #fitness #workout-tips

Mara Magistad, Fitness Trainer

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...

July 2023 5 min read

#burn-calories #fitness #workout-tips

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Sydney Bueckert, Fitness Trainer

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

February 2023 7 min read

#burn-calories #fitness #workout-tips

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read

#burn-calories #fitness #workout-tips

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read

#build-muscle #burn-calories #fitness

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

Top 8 Exercises to Strengthen Your Pelvic Floor

February 2023 6 min read

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Health & Wellness

Burn calories in Health & Wellness