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Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
Sydney Bueckert, Fitness Trainer
Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
Sydney Bueckert, Fitness Trainer
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...
Sydney Bueckert, Fitness Trainer
Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...
Sydney Bueckert, Fitness Trainer
Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...
Sydney Bueckert, Fitness Trainer
March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...
Sydney Bueckert, Fitness Trainer
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...
Sydney Bueckert, Fitness Trainer
The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...
Sunny Health and Fitness, Fit for Everyone
Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...