Wendie Weldon, Fitness Trainer
Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle
Discover key strategies to help you achieve your weight goals while maintaining muscle.
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Wendie Weldon, Fitness Trainer
Discover key strategies to help you achieve your weight goals while maintaining muscle.
Claire Jenkins, Fitness Trainer
In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...
Claire Jenkins, Fitness Trainer
Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...
Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...
Mara Magistad, Fitness Trainer
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
Sunny Health and Fitness, Fit for Everyone®
We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...
Sydney Bueckert, Fitness Trainer
Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
Sydney Bueckert, Fitness Trainer
Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.