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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.


Every time I have suggested to someone that they should complete a personal health journal I communicate that to do so is not to write down every detail of their health and fitness life forever.


Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally. The process of metabolism is complex.


Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases, produces heat energy. So, while you may not be burning the fat you eat with literal internal fire, it is a good picture to use when describing your body's metabolism.