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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Weight loss in
Health & Wellness
Wendie Weldon, Fitness Trainer
If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.
April 2025 10 min read
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#mind-and-body
#self-care
#weight-loss
Claire Jenkins, Fitness Trainer
A closer look at the viral 30-30-30 method—smart routine or overhyped fad?
April 2025 6 min read
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#burn-calories
#mind-and-body
#self-care
#weight-loss
Sydney Bueckert, Fitness Trainer
These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...
March 2025 10 min read
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#mind-and-body
#self-care
#seniors
Sydney Bueckert, Fitness Trainer
What you need to know about how the body does (and doesn’t) boost GLP-1.
February 2025 8 min read
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#mind-and-body
#sleep
#weight-loss
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
January 2025 7 min read
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#motivation
#self-care
#weight-loss
Wendie Weldon, Fitness Trainer
Discover key strategies to help you achieve your weight goals while maintaining muscle.
December 2024 9 min read
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#build-muscle
#burn-calories
#mind-and-body
Wendie Weldon, Fitness Trainer
Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
November 2024 8 min read
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#build-muscle
#mind-and-body
#motivation
Denise Cervantes, Fitness Trainer
Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...
November 2024 12 min read
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#mind-and-body
#self-care
#weight-loss
Wendie Weldon, Fitness Trainer
A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...
June 2024 10 min read
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#build-muscle
#weight-loss
#women
Claire Jenkins, Fitness Trainer
In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!
August 2023 4 min read
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#mind-and-body
#weight-loss
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
March 2023 6 min read
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#burn-calories
#fitness
#weight-loss
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
January 2023 10 min read
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#build-muscle
#burn-calories
#fitness
September 2024 5 min read
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