Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Weight loss in Health & Wellness

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read 0

#build-muscle #burn-calories #fitness

Weight Loss Plan for the End of the Year and Beyond

Sydney Bueckert, Fitness Trainer

Weight Loss Plan for the End of the Year and Beyond

Everything you need to know to lose weight and keep it off.

December 2022 6 min read 0

#weight-loss

Sunny Health and Fitness, Fit for Everyone

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

February 2022 7 min read 0

#weight-loss

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read 0

#build-muscle #burn-calories #fitness

5 Best Incline Walking Workouts for Weight Loss

Sydney Bueckert, Fitness Trainer

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

April 2021 4 min read 0

#burn-calories #fitness #weight-loss

Sydney Bueckert, Fitness Trainer

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

March 2021 4 min read 1

#burn-calories #health-tips #weight-loss

Sydney Bueckert, Fitness Trainer

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

November 2020 5 min read 0

#burn-calories #fitness #weight-loss

a man is holding a pen and a phone to count calories of food

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

August 2020 5 min read 0

#burn-calories #weight-loss

a jean with scale on waist on a yellow background

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

August 2020 6 min read 0

#burn-calories #weight-loss

a plate of fruit, scale, dumbbells, shoes, and pad in alignment

What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

July 2020 4 min read 0

#burn-calories #weight-loss

Sunny Health and Fitness, Fit for Everyone

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

June 2020 5 min read 1

#fitness #weight-loss #workout-tips

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Weight loss in Health & Wellness

Body Recomposition: What is it and How to Achieve it at Home

Weight Loss Plan for the End of the Year and Beyond

Fast Weight Loss: Is It Safe or Dangerous?

Best Cardio for Weight Loss & Fat Loss Workouts

5 Best Incline Walking Workouts for Weight Loss

8 Amazing Benefits of Walking in Nature

Top 10 Frequently Asked Fitness Questions, Answered

3 Things You Should Be Doing to Lose Weight

Should You Be Counting Calories to Lose Weight?

Understanding Fat Loss

What to Do When Your Weight Loss Has Plateaued

How to Know Your Fitness Routine is Working

10 Good Posture Exercises to Improve Your Posture

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

Synergy Pro Magnetic Indoor Cycling Bike

Stationary Recumbent Bike

Upright Row-N-Ride® Rowing Machine

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Health & Wellness

Weight loss in Health & Wellness