Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!
Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those taking no action towards their desired health and fitness goals.