Health & Wellness

3 Things You Should Be Doing to Lose Weight

Nov 13, 2020 · burn calories · fitness · weight loss

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.

Should You Be Counting Calories to Lose Weight?

Aug 25, 2020 · burn calories · weight loss

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?

Understanding Fat Loss

Aug 21, 2020 · burn calories · weight loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within your body.

Best Cardio Workouts for Weight Loss

Aug 10, 2020 · build muscle · burn calories · fitness · weight loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

What to Do When Your Weight Loss Has Plateaued

Jul 27, 2020 · burn calories · weight loss

Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.

How to Know Your Fitness Routine is Working

Jun 01, 2020 · fitness · health tips · weight loss 1 comment ·

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those taking no action towards their desired health and fitness goals.

Should You Be Working Out Every Day?

Apr 10, 2020 · fitness · mind and body · weight loss 2 comments ·

While this question can be answered with a simple yes or no, it’s critical to determine a few things before jumping into a daily workout routine.

Exercise 101: Begin Your Health and Fitness Journey Here

Mar 27, 2020 · fitness · health tips · weight loss

There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.

Why You Should Add HIIT Step to Your Workout Routine

Mar 24, 2020 · mind and body · weight loss

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.