Health & Wellness Tips, Mind & Body, and Weight Loss

Black Friday & Cyber Monday Deals

Shop Sunny Health & Fitness 2021 Black Friday and Cyber Monday sales and gifts. Check out all of the deals on exercise bikes, treadmills, ellipticals, rowers, weights, equipment, accessories, and more!

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Health & Wellness

"weight loss"

5 Best Incline Walking Workouts for Weight Loss

Apr 23, 2021 . burn calories . fitness . popular . weight loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.

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8 Amazing Benefits of Walking in Nature

Mar 29, 2021 . burn calories . health tips . weight loss | 1 comment

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn about 8 amazing science-backed benefits.

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3 Things You Should Be Doing to Lose Weight

Nov 13, 2020 . burn calories . fitness . weight loss

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based...

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Should You Be Counting Calories to Lose Weight?

Aug 25, 2020 . burn calories . weight loss

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?

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Understanding Fat Loss

Aug 21, 2020 . burn calories . weight loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within...

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Best Cardio for Weight Loss & Fat Loss Workouts

Aug 10, 2020 . build muscle . burn calories . fitness . weight loss

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to work towards your weight loss goal today.

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What to Do When Your Weight Loss Has Plateaued

Jul 27, 2020 . burn calories . weight loss

Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program...

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How to Know Your Fitness Routine is Working

Jun 01, 2020 . fitness . health tips . weight loss | 1 comment

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those...

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