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Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

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Should You Be Counting Calories to Lose Weight?

· burn calories · weight loss

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?

Understanding Fat Loss

· burn calories · weight loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within your body.

Best Cardio Workouts for Weight Loss

· build muscle · burn calories · fitness · weight loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

What to Do When Your Weight Loss Has Plateaued

· burn calories · weight loss

Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.

How to Know Your Fitness Routine is Working

· fitness · health tips · weight loss 1 comment ·

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those taking no action towards their desired health and fitness goals.

Should You Be Working Out Every Day?

· fitness · mind and body · weight loss 2 comments ·

While this question can be answered with a simple yes or no, it’s critical to determine a few things before jumping into a daily workout routine.

Exercise 101: Begin Your Health and Fitness Journey Here

· fitness · health tips · weight loss

There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.

Why You Should Add HIIT Step to Your Workout Routine

· mind and body · weight loss

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.

7 of the Best HIIT Workouts for Fat Loss

· fitness · mind and body · weight loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

How To Make Healthy Lifestyle Changes That Last

· health tips · motivation · weight loss

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to the effect of ‘not so great’, you’re not alone.

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