Black Friday & Cyber Monday Deals

Shop Sunny Health & Fitness 2021 Black Friday and Cyber Monday sales and gifts. Check out all of the deals on exercise bikes, treadmills, ellipticals, rowers, weights, equipment, accessories, and more!

LEARN MORE

Health & Wellness

"weight loss"

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.
March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn about 8 amazing science-backed benefits.
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss...
The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based...
Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?
Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within...
Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to work towards your weight loss goal today.
Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program...
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those...
While this question can be answered with a simple yes or no, it’s critical to determine a few things before jumping into a daily workout routine.