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Weight loss in Health & Wellness

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
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#build-muscle #weight-loss #women

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

4 min read
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#mind-and-body #weight-loss

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

7 min read
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#weight-loss

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

4 min read
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#burn-calories #health-tips #weight-loss

Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

4 min read
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#burn-calories #fitness #weight-loss

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

5 min read
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#burn-calories #weight-loss