Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Weight loss in Health & Wellness

Woman losing weight by naturally boosting GLP-1

Sydney Bueckert, Fitness Trainer

How to Naturally Increase GLP-1 to Boost Weight Loss

What you need to know about how the body does (and doesn’t) boost GLP-1.

February 2025 8 min read

#mind-and-body #sleep #weight-loss

Goal Setting for Beginners: Your Path to Fitness Success

Wendie Weldon, Fitness Trainer

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

January 2025 7 min read

#motivation #self-care #weight-loss

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

The Role of Strength Training in Weight Loss for Women

Wendie Weldon, Fitness Trainer

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

June 2024 10 min read

#build-muscle #weight-loss #women

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read

#build-muscle #burn-calories #fitness

Weight Loss Plan for the End of the Year and Beyond

Sydney Bueckert, Fitness Trainer

Weight Loss Plan for the End of the Year and Beyond

Everything you need to know to lose weight and keep it off.

December 2022 6 min read

#weight-loss

Sunny Health and Fitness, Fit for Everyone®

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

February 2022 7 min read

#weight-loss

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read

#build-muscle #burn-calories #fitness

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Health & Wellness

Weight loss in Health & Wellness

How to Naturally Increase GLP-1 to Boost Weight Loss

Goal Setting for Beginners: Your Path to Fitness Success

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

The Role of Strength Training in Weight Loss for Women

The Truth About BMI

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Body Recomposition: What is it and How to Achieve it at Home

Weight Loss Plan for the End of the Year and Beyond

Fast Weight Loss: Is It Safe or Dangerous?

Best Cardio for Weight Loss & Fat Loss Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

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