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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Weight loss in Health & Wellness

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read 1

#mind-and-body #weight-loss

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read 0

#burn-calories #fitness #weight-loss

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read 0

#build-muscle #burn-calories #fitness

Weight Loss Plan for the End of the Year and Beyond

Sydney Bueckert, Fitness Trainer

Weight Loss Plan for the End of the Year and Beyond

Everything you need to know to lose weight and keep it off.

December 2022 6 min read 0

#weight-loss

Sunny Health and Fitness, Fit for Everyone®

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

February 2022 7 min read 0

#weight-loss

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read 0

#build-muscle #burn-calories #fitness

5 Best Incline Walking Workouts for Weight Loss

Sydney Bueckert, Fitness Trainer

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

April 2021 3 min read 0

#burn-calories #fitness #weight-loss

Sydney Bueckert, Fitness Trainer

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

March 2021 4 min read 1

#burn-calories #health-tips #weight-loss

Sydney Bueckert, Fitness Trainer

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

November 2020 4 min read 0

#burn-calories #fitness #weight-loss

a man is holding a pen and a phone to count calories of food

Sunny Health and Fitness, Fit for Everyone®

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

August 2020 5 min read 0

#burn-calories #weight-loss

a jean with scale on waist on a yellow background

Sunny Health and Fitness, Fit for Everyone®

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

August 2020 5 min read 0

#burn-calories #weight-loss

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

The Truth About BMI

August 2023 4 min read

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Health & Wellness

Weight loss in Health & Wellness

The Truth About BMI

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Body Recomposition: What is it and How to Achieve it at Home

Weight Loss Plan for the End of the Year and Beyond

Fast Weight Loss: Is It Safe or Dangerous?

Best Cardio for Weight Loss & Fat Loss Workouts

5 Best Incline Walking Workouts for Weight Loss

8 Amazing Benefits of Walking in Nature

Top 10 Frequently Asked Fitness Questions, Answered

3 Things You Should Be Doing to Lose Weight

Should You Be Counting Calories to Lose Weight?

Understanding Fat Loss

75 Soft Challenge Rules: Checklist to Get Better Results

The Truth About BMI

Mini Stepper

Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

Interactive Slim Auto Incline Treadmill

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Health & Wellness

Weight loss in Health & Wellness