FEATURED

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

READ MORE
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those taking no action towards their desired health and fitness goals.


While this question can be answered with a simple yes or no, it’s critical to determine a few things before jumping into a daily workout routine.


There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.


HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.


If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!


We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to the effect of ‘not so great’, you’re not alone.


Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally. The process of metabolism is complex.


Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized our top tips to help make your first steps into the fitness world a little easier! 1. Set Specific Goals...


Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that you should always apply to your fitness program.


Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt & Kriss explore simple strategies that you can implement to get the most (fat burning) out of your workout.