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The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.


Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to lose weight actually result in weight loss?


Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a variety of different functions and structures within your body.


Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.


Having to come up with a solution to weight loss plateau is a great! It means that all the hard work and time you have put into your health and fitness program has been paying off and your weight is going down.


First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your workout program means you are steps ahead of those taking no action towards their desired health and fitness goals.


While this question can be answered with a simple yes or no, it’s critical to determine a few things before jumping into a daily workout routine.


There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.


HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.


If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!