Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Weight loss in Health & Wellness

Wendie Weldon, Fitness Trainer

I Work Out All the Time but Don’t See Any Progress. Why is That?

If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.

May 2025 11 min read

#burn-calories #mind-and-body #self-care

Wendie Weldon, Fitness Trainer

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.

April 2025 10 min read

#mind-and-body #self-care #weight-loss

Claire Jenkins, Fitness Trainer

What to Consider Before Buying into the Viral 30-30-30 Method

A closer look at the viral 30-30-30 method—smart routine or overhyped fad?

April 2025 6 min read

#burn-calories #mind-and-body #self-care #weight-loss

Sydney Bueckert, Fitness Trainer

9 Ways to Lose Weight Over 40, According to a Personal Trainer

These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...

March 2025 10 min read

#mind-and-body #self-care #seniors

Woman losing weight by naturally boosting GLP-1

Sydney Bueckert, Fitness Trainer

How to Naturally Increase GLP-1 to Boost Weight Loss

What you need to know about how the body does (and doesn’t) boost GLP-1.

February 2025 8 min read

#mind-and-body #sleep #weight-loss

Goal Setting for Beginners: Your Path to Fitness Success

Wendie Weldon, Fitness Trainer

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

January 2025 7 min read

#motivation #self-care #weight-loss

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

The Role of Strength Training in Weight Loss for Women

Wendie Weldon, Fitness Trainer

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

June 2024 10 min read

#build-muscle #weight-loss #women

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Health & Wellness

Weight loss in Health & Wellness

I Work Out All the Time but Don’t See Any Progress. Why is That?

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

What to Consider Before Buying into the Viral 30-30-30 Method

9 Ways to Lose Weight Over 40, According to a Personal Trainer

How to Naturally Increase GLP-1 to Boost Weight Loss

Goal Setting for Beginners: Your Path to Fitness Success

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

The Role of Strength Training in Weight Loss for Women

The Truth About BMI

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike