Weight loss in Health & Wellness

Sydney Bueckert, Fitness Trainer

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

February 2020 3 min read

#mind-and-body #motivation #weight-loss

Sunny Health and Fitness, Fit for Everyone®

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

January 2020 4 min read

#burn-calories #weight-loss

Sydney Bueckert, Fitness Trainer

Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized...

December 2019 4 min read

#fitness #motivation #weight-loss

Sydney Bueckert, Fitness Trainer

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

August 2019 4 min read

#fitness #weight-loss #workout-tips

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

July 2019 0 min read

#mind-and-body #podcast #weight-loss

Sunny Health and Fitness, Fit for Everyone®

Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...

July 2019 2 min read

#mind-and-body #motivation #weight-loss

Sunny Health and Fitness, Fit for Everyone®

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

July 2019 2 min read

#burn-calories #mind-and-body #weight-loss

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