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Weight loss in Health & Wellness

3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

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#fitness #weight-loss #workout-tips

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

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#mind-and-body #podcast #weight-loss

How To Increase Your Willpower

Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...

2 min read
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#mind-and-body #motivation #weight-loss

Burning Fat: Three Helpful Strategies

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

2 min read
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#burn-calories #mind-and-body #weight-loss