Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Podcast in Health & Wellness

9 to 5 fitness returns

9 to 5 fitness returns

We’re Back! The Sunny Health and Fitness team will return early February 2020 for the second season of the 9...

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#podcast #sunny-news
Unusual Tips To Stay Motivated

Unusual Tips To Stay Motivated

After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...

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#mind-and-body #motivation #podcast
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

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#mind-and-body #podcast #weight-loss
Podcast Interview: Fitting in Fitness Around Work

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

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#mind-and-body #office-exercises #podcast
Have You Heard Our New Fitness Podcast?

Have You Heard Our New Fitness Podcast?

We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness...

3 min read
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#podcast #sunny-news