After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt & Sydney as they talk about the oddest ways people have maintained motivation on their fitness journey.
In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too).
We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness advice on the go during your commute? This past February, we’ve launched a new fitness-based podcast for people that have a busy work week.