9 to 5 fitness returns

9 to 5 fitness returns

We’re Back!

The Sunny Health and Fitness team will return early February 2020 for the second season of the 9 to 5 Fitness Podcast. Our podcast was nominated for the Podcast Awards last year and finished among the top ten in the Health category.

What have you missed?

If you haven’t taken a few minutes to listen to one of the 45 episodes we recorded for the first season, you’ve been missing out on some entertaining and useful information! Matt and Sydney, our in-house fitness professionals have tackled several topics to help you better understand and practically apply health improving strategies into your busy 9 to 5 schedule. We’ve covered topics on fitness equipment, staying motivated, fitness myths, nutrition basics, popular diets, workouts, and much more. We also spent time interviewing real life 9 to 5er’s and fitness professionals to give you a fresh perspective on what is helping people the most in today’s crazy health and fitness world.

What to look forward to in Season 2

To kick off the second season of the podcast, Matt will be interviewing leading functional-medicine expert, Dr. Will Cole. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. He was named one of the top fifty functional-medicine and integrative doctors in the nation and is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

Along with more interviews from leading health and fitness professionals, we will be bringing you more insightful information on nutrition, workouts, behavior change, and current trends in health and fitness. We will be answering your questions and expanding on popular topics from Season 1.

Get ready to listen!

As always you can find us on Apple Podcast, Spotify, Stitcher, Google Play, and Tune In. Don’t forget to sign up for podcast email alerts so you don’t miss an episode. If you enjoy our podcast, we would appreciate it if you leave us a review on Apple Podcast. Don’t forget, you can follow us on Facebook, Instagram, Youtube, Twitter, and Pintrest to find more helpful information to help you become better!

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