Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sunny-health-and-fitness in Workouts

20 Minute Lower Body & Core-Focused Beach Workout

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

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#lower-body #no-equipment
15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

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#full-body #no-equipment
20 Minute Total Body Resistance Band Workout for Beginners

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

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#full-body #strength
15 Minute Intermediate High Intensity Jump Rope Workout

15 Minute Intermediate High Intensity Jump Rope Workout

If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is...

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#full-body #jump-rope-workout
Killer Lower Body Leg & Glute Focused Bodyweight Workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

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#lower-body #no-equipment
a man is working out on mat with steppers beside

20 Minute Beginner Stepper Workout

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

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#stepper-workout
a woman is using elliptical

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #full-body
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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#full-body #no-equipment
a man is working out with elliptical

20 Min Intense, Low Impact, Elliptical HIIT Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #hiit
a woman is working out on stepper

10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

1 min read
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#stepper-workout