3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

READ MORE
Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of calorie-burning, heart-pumping intervals!


Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burn out round of squat & climbs.


Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.


Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.


Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.


Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.


Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.


Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise on your own time in your own living room or home gym.


This 30-minute workout is perfect for those looking to increase their cardio performance while boosting fat burning metabolism. To perform the workout optimally, please review the bullet points below highlighting the important terms of the workout.