20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout today!.

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Workouts

20 Minute Pyramid Elliptical Workout

WORKOUT:


OVERVIEW:

Who wants to sweat? Join Sunny Trainer Dominique for this killer 20-Minute Elliptical Pyramid Workout. Whether you’re ready for a push or need to pull it back you’re welcome in this fun workout today!

Workout Length

20-Minutes

Workout Level

Any Level

Products Used

SF-E3919

Trainer

Dominique Waninger

Workout Details

3:00 Warmup
 
Workout
1:00 Work, 1:00 Rest
0:50 Work, 0:50 Rest
0:40 Work, 0:40 Rest
0:30 Work, 0:30 Rest
0:20 Work, 0:20 Rest
0:10 Work, 0:10 Rest
0:20 Work, 0:20 Rest
0:30 Work, 0:30 Rest
0:40 Work, 0:40 Rest
0:50 Work, 0:50 Rest
1:00 Work, 1:00 Rest
 
Finisher
0:20 Work, 0:10 Rest – Repeat 5 times!
 
1:00 Cooldown


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