WORKOUT:
OVERVIEW:
Who wants to sweat? Join Sunny Trainer Dominique for this killer 20-Minute Elliptical Pyramid Workout. Whether you’re ready for a push or need to pull it back you’re welcome in this fun workout today!
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Workout Length |
20-Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
3:00 Warmup
Workout
1:00 Work, 1:00 Rest
0:50 Work, 0:50 Rest
0:40 Work, 0:40 Rest
0:30 Work, 0:30 Rest
0:20 Work, 0:20 Rest
0:10 Work, 0:10 Rest
0:20 Work, 0:20 Rest
0:30 Work, 0:30 Rest
0:40 Work, 0:40 Rest
0:50 Work, 0:50 Rest
1:00 Work, 1:00 Rest
Finisher
0:20 Work, 0:10 Rest – Repeat 5 times!
1:00 Cooldown
