15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you burn fat and build endurance in quick, high-energy bursts.

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Workouts

15-Minute Tabata Style Mini Stepper Workout

WORKOUT

 

OVERVIEW:

Welcome to your Tabata-style, intermediate Ministepper workout with coach Shira!
This is no ordinary Mini Stepper workout. Learn how to get more bang for your buck as Shira leads you through 20 seconds of work then 10 seconds of rest for the first 7 minutes, followed by 60 seconds of active rest. Repeat it again and before you know it, your glutes, quads, and calves will be on fire! 

Workout Length

15 Minutes 

Workout Level

 Intermediate

Trainer

 Shira Math

 


Workout

  • Base pace
  • Moderate pace
  • Base pace
  • Moderate pace
  • Moderate pace
  • Fast pace
  • Moderate pace
  • Fast pace
  • Sprints
  • Sprints
  • Sprints
  • Sprints
  • Sprints
  • Active rest
  • Tap Jacks on floor
  • Base pace
  • Moderate pace
  • Base pace
  • Moderate pace
  • Moderate pace
  • Sprints
  • Moderate pace
  • Sprints
  • Sprints
  • Sprints
  • Sprints
  • Sprints
  • Active rest

Cooldown

  • Quad stretch

Recommended Products

Smart Advanced Stair Exercise Stepper w/Handlebar and Resistance Bands

Smart Advanced Stair Exercise Stepper with Exercise Bands

Smart Pink Mini Stepper
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