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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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So, you’ve been stuck at home for a few weeks...as weeks are turning into months, you’re finally considering breaking down and investing in that home gym equipment you’ve been eyeing.


Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your home fitness routine to stay on track and meet your goals.


If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With so many options to choose from, which one is right for you?


The diverse selection of Sunny Health and Fitness rowing machines enables prospective buyers to find the right rower to fit their health and fitness needs and budget.


Sunny Health and Fitness cycle bikes are some of the most highly reviewed cycle bikes available for in home fitness enthusiasts. Our diverse selection of cycle bikes enables any prospective buyer to find the right cycle bike.


The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike that is right for you. Weight capacity is one of the most critical features.


The best exercise bike for you might not be the best exercise bike for someone else. One of, if not the most critical thing to check when purchasing the best exercise bike is weight capacity.


If you love cycling, or even have a cycle bike in your own home, investing in a dedicated pair of cycling shoes can transform your cycling workout from good to great!


If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and reach upwards of 40 pounds. Other flywheels are much lighter.


When looking to purchase a cycle bike, you have a wide variety of options to choose from. One of the best factors for narrowing your selection is determining the type of resistance best for you.