Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With so many options to choose from, which one is right for you?

With so many options to choose from and with limited space in a home gym, every decision has to count. There are two types of treadmills that can have a major impact on your workout style: Motorized and manual - which one is right for you?

Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill enthusiasts and general exercisers alike.

Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But before you start running, it’s important to think about what kind of treadmill you need to accomplish your goals.

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required. Luckily, maintaining your treadmill can be easy, as long as you regularly assess your equipment.

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of indoor cycling bikes, manual and electric treadmills, and rowers. ASUNA prides itself in superior quality, performance, and design.