It’s possible for most people to achieve a great workout on a treadmill. Whether you’re a walker, jogger, or runner, using a treadmill indoors will allow you to enjoy the same calorie burning effect as your outdoor workouts.
With so many options to choose from and with limited space in a home gym, every decision has to count. There are two types of treadmills that can have a major impact on your workout style: Motorized and manual - which one is right for you?
Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But before you start running, it’s important to think about what kind of treadmill you need to accomplish your goals.