5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.

It’s possible for most people to achieve a great workout on a treadmill. Whether you’re a walker, jogger, or runner, using a treadmill indoors will allow you to enjoy the same calorie burning effect as your outdoor workouts.

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With so many options to choose from, which one is right for you?

With so many options to choose from and with limited space in a home gym, every decision has to count. There are two types of treadmills that can have a major impact on your workout style: Motorized and manual - which one is right for you?

Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill enthusiasts and general exercisers alike.

Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But before you start running, it’s important to think about what kind of treadmill you need to accomplish your goals.

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required. Luckily, maintaining your treadmill can be easy, as long as you regularly assess your equipment.

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of indoor cycling bikes, manual and electric treadmills, and rowers. ASUNA prides itself in superior quality, performance, and design.