SPRING SALE 🌱 SunnyFit® App - Download Now

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Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Sunny Health and Fitness, Fit for Everyone

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Get up and get active! Studies show that just 10 minutes of exercise per day is enough to make a...

February 2023 5 min read 0

#how-to-use #sunnyfit

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

Sunny Health and Fitness, Fit for Everyone

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.

December 2022 2 min read 0

#how-to-use #sunnyfit

User Guide for SunnyFit® Workout Course Playback Interface

Sunny Health and Fitness, Fit for Everyone

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

November 2022 3 min read 0

#how-to-use #sunnyfit

Setup Guide for SunnyFit® Training Programs

Sunny Health and Fitness, Fit for Everyone

Setup Guide for SunnyFit® Training Programs

Finding the right workout plan can be a challenge, but we are here to help with workout plans from SunnyFit®.

October 2022 5 min read 0

#how-to-use #sunnyfit

Strength Exercise With Resistance Bands & Power Racks

Collin Gladys, Fitness Instructor

Strength Exercise With Resistance Bands & Power Racks

How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...

June 2022 5 min read 0

#accessories #how-to-use

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Collin Gladys, Fitness Instructor

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Stretching is one of the most important things you can do for your body. However, if you find stretching difficult...

May 2022 8 min read 0

#how-to-use

Cadence Sensor: How to Transform Your At-Home Cycling Experience

Sydney Bueckert, Fitness Trainer

Cadence Sensor: How to Transform Your At-Home Cycling Experience

With the new Sunny 2-in-1 Cadence & Speed sensor you can track your indoor and outdoor cycling workouts on the SunnyFit® App!

April 2022 4 min read 0

#accessories #how-to-use #sunnyfit

Get Started with the SunnyFit® App: Fit for Everyone

Sydney Bueckert, Fitness Trainer

Get Started with the SunnyFit® App: Fit for Everyone

Whether you’re new to fitness and just trying to get started, need a little accountability, or are ready to set...

March 2022 5 min read 0

#how-to-use #sunnyfit

Sydney Bueckert, Fitness Trainer

8 of the Best Rowing Machine Workouts to Increase Cardiovascular Fitness & Strength

If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout...

March 2022 7 min read 0

#how-to-use #rowing-machines

Resistance Band Training: What Are the Benefits?

Collin Gladys, Fitness Instructor

Resistance Band Training: What Are the Benefits?

Let's explore resistance band benefits, how to use them, and exercises you can do with resistance bands.

February 2022 11 min read 2

#how-to-use

Sydney Bueckert, Fitness Trainer

Manual Treadmill Benefits: How to Use a Manual Treadmill

Manual Treadmills offer a less expensive alternative to the infamous motorized treadmill and they provide an array of benefits from...

February 2022 5 min read 0

#how-to-use #treadmills

Exercise Bike Resistance Levels: In-Depth Guide

Sydney Bueckert, Fitness Trainer

Exercise Bike Resistance Levels: In-Depth Guide

To crank up or not to crank up the resistance level on your exercise bike? This guide discusses cadence, effort...

November 2021 6 min read 0

#how-to-use

Featured Article

Correct Rowing Technique & Positions: Guide to Proper Form

August 2021 3 min read

Beginner's Guide to the Upright Row-N-Ride® Machine

February 2021 17 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Equipment

How to use in Products