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Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

7 min read
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New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

4 min read
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Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

2 min read
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