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Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read 0

#how-to-use #strength

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Sunny Health and Fitness, Fit for Everyone®

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

August 2023 2 min read 0

#accessories #how-to-use #sunnyfit

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Claire Jenkins, Fitness Trainer

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...

August 2023 2 min read 0

#how-to-use #resistance-bands

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Sunny Health and Fitness, Fit for Everyone®

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Using a body composition scale or a smart BMI scale during your fitness journey can profoundly enhance your understanding of...

June 2023 2 min read 0

#accessories #how-to-use #sunnyfit

A User’s Guide to Getting the Most Out of Your Smith Machine

Claire Jenkins, Fitness Trainer

A User’s Guide to Getting the Most Out of Your Smith Machine

In this blog, we'll explore the many benefits of the Smith machine and provide tips on how to use it...

May 2023 12 min read 0

#how-to-use #smith-machine #strength

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Claire Jenkins, Fitness Trainer

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Read on to find out how you can bounce your way to better health and leave your workout feeling like a...

May 2023 4 min read 0

#how-to-use #trampoline

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Claire Jenkins, Fitness Trainer

5 Ways a Vibration Platform Can Boost Your Health and Wellness

There are numerous ways in which the vibration machine can benefit health both mentally and physically.

April 2023 8 min read 0

#accessories #how-to-use #vibration-platform

Body Transformation: Introducing SunnyFit® Snaps: Before & After

Sunny Health and Fitness, Fit for Everyone®

Body Transformation: Introducing SunnyFit® Snaps: Before & After

The new feature, SunnyFit® Snaps, makes creating and sharing your fitness transformation easy and stress-free.

March 2023 3 min read 0

#how-to-use #sunnyfit

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Sunny Health and Fitness, Fit for Everyone®

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Get up and get active! Studies show that just 10 minutes of exercise per day is enough to make a...

February 2023 5 min read 0

#how-to-use #sunnyfit

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

Sunny Health and Fitness, Fit for Everyone®

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.

December 2022 2 min read 0

#how-to-use #sunnyfit

User Guide for SunnyFit® Workout Course Playback Interface

Sunny Health and Fitness, Fit for Everyone®

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

November 2022 3 min read 0

#how-to-use #sunnyfit

Setup Guide for SunnyFit® Training Programs

Sunny Health and Fitness, Fit for Everyone®

Setup Guide for SunnyFit® Training Programs

Finding the right workout plan can be a challenge, but we are here to help with workout plans from SunnyFit®.

October 2022 5 min read 0

#how-to-use #sunnyfit

Featured Article

Correct Rowing Technique & Positions: Guide to Proper Form

August 2021 3 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

April 2023 8 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Equipment

How to use in Products