Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Claire Jenkins, Fitness Trainer

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Take your bodyweight workouts to the next level with simple adjustments and affordable tools that keep your routine challenging and...

November 2024 8 min read

#accessories #how-to-use

Boost Your Lymphatic Health with the Vibration Plate

Claire Jenkins, Fitness Trainer

Boost Your Lymphatic Health with the Vibration Plate

Sunny's vibration plate enhances your workout while promoting a healthy lymphatic system.

September 2024 7 min read

#how-to-use

Sunny's Yoga Mat Upgrade: Discover Your Perfect Flow

Claire Jenkins, Fitness Trainer

Sunny's Yoga Mat Upgrade: Discover Your Perfect Flow

Let’s take a look at the mat’s key features and how you can use your mat to create your best...

September 2024 3 min read

#accessories #how-to-use

Sunny Health & Fitness Home Gym SF-HG92401: Your Ultimate Strength Training Solution

Sunny Health and Fitness, Fit for Everyone®

Sunny Health & Fitness Home Gym SF-HG92401: Your Ultimate Strength Training Solution

Full usage guide for the all-in-one home gym by Sunny Health & Fitness.

June 2024 4 min read

#how-to-use

Claire Jenkins, Fitness Trainer

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

April 2024 5 min read

#home-gym #how-to-use #strength

Claire Jenkins, Fitness Trainer

Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

February 2024 7 min read

#accessories #how-to-use

Tracking Progress: Achieving Fitness Goals with Smart Data

Claire Jenkins, Fitness Trainer

Tracking Progress: Achieving Fitness Goals with Smart Data

Let’s take a look at how data can help you meet your fitness goals and which metrics will be most...

January 2024 7 min read

#how-to-use

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

Claire Jenkins, Fitness Trainer

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

These dumbbells make it easier than ever to train with free weights at home, with their space-saving design and ease...

November 2023 4 min read

#how-to-use #strength

New Equipment Spotlight: The Hydraulic Rower

Claire Jenkins, Fitness Trainer

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

October 2023 4 min read

#how-to-use #rowing-machines

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

Annora Olavson MSG, Fitness Trainer

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

In this blog, we will explore the numerous advantages of stair climbing, why it's a fantastic choice for anyone looking...

October 2023 6 min read

#how-to-use #steppers

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read

#how-to-use #strength

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Sunny Health and Fitness, Fit for Everyone®

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

August 2023 2 min read

#accessories #how-to-use #sunnyfit

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Equipment

How to use in Products

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Boost Your Lymphatic Health with the Vibration Plate

Sunny's Yoga Mat Upgrade: Discover Your Perfect Flow

Sunny Health & Fitness Home Gym SF-HG92401: Your Ultimate Strength Training Solution

Mastering the Art of the Squat

Zone 2 Cardio & Your Heart

Tracking Progress: Achieving Fitness Goals with Smart Data

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

New Equipment Spotlight: The Hydraulic Rower

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Boost Your Lymphatic Health with the Vibration Plate

Correct Rowing Technique & Positions: Guide to Proper Form

Synergy Pro Magnetic Indoor Cycling Bike

Pro Treadmill Wide Flat Folding & Low Deck

Smart Compact Full Motion Rowing Machine

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