The No. 077 Row-N-Ride Upright Rowing Machine is one of our most popular products, and for good reason. This machine is great for targeting your glutes, thighs, hamstrings, back and shoulders - all some of the biggest muscles in your body!
In-home rowers provide simultaneous upper and lower-body conditioning while also supporting low-impact cardio exercise. In particular, you’ll activate muscle groups in your arms, shoulders, core, and legs through a series of controlled movements.
Not only are resistance bands a great tool to help you increase your total body strength and performance, they are also one of the most cost effective and compact pieces of home gym equipment you can add to your workout space.