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Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness journey can be intimidating; but have no fear, with these tips you’ll be in the saddle in no time, enjoying the ride!


You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small investment in a few pieces of high quality, affordable fitness equipment.


When considering purchasing the NO. 077 Row-N-Ride, one of the top questions you may have is, is it hard on the knees?


Making sure you have the right set up on your NO. 077 Upright Row-N-Ride Rowing Machine is so important for ensuring you are completing exercises with the proper form and maximizing the results you see from your workout program.


Rowing is a great form of low impact aerobic exercise that will get your heart pumping and engages 86 percent of the muscles in your body.


One of our most asked questions is: Can you change the pedals on Sunny cycle bikes? There are many reasons why you may want to swap out the pedals on your bike.


Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.


Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re great for increasing strong lean muscle tone as well?


Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves.


Ready to lose fat, burn calories, and get in incredible shape on your cycle bike? Look no further than these high intensity interval workouts!