Sunny Health & Fitness Home Gym SF-HG92401: Your Ultimate Strength Training Solution

Full usage guide for the all-in-one home gym by Sunny Health & Fitness.

4 min read


Sunny Health & Fitness Home Gym SF-HG92401: Your Ultimate Strength Training Solution

At Sunny Health & Fitness, we are committed to bringing innovative and versatile fitness equipment to your home. Our latest addition, the Sunny Health & Fitness Home Gym SF-HG92401, is designed to revolutionize your home workouts. Whether you’re a seasoned fitness enthusiast or just beginning your fitness journey, this all-in-one home gym is an excellent addition to your home gym setup.

List of Exercises:
Upper Body
Lower Body

Why the SF-HG92401 is a Game-Changer

The SF-HG92401 offers unparalleled versatility, allowing you to perform a wide range of exercises targeting every muscle group. This equipment is perfect for those who want to enjoy the convenience and safety of working out at home without compromising on the variety, effectiveness, and challenge of their workouts. With features like adjustable machine arms, dedicated spots for resistance bands, and compatibility with Olympic weights, the SF-HG92401 is designed to meet all your strength training needs.

How the SF-HG92401 Works: Setup and Adjustments

Setting Up Your Home Gym

Setting up the SF-HG92401 is straightforward, thanks to the comprehensive installation manual and assembly video provided. Begin by assembling the frame, followed by attaching the adjustable arms, weight holders, and any optional attachments. The machine is constructed from high-quality alloy steel, ensuring durability and stability.

Adjustable Machine Arms

The SF-HG92401 features adjustable machine arms that can be tilted and locked into various angles, providing a customized workout experience. These arms support bidirectional movements, making it easier to target different muscle groups with precision.

Weight and Force Transfer

The SF-HG92401 efficiently transfers weight and resistance, ensuring a balanced workout. Here's how it works:

Olympic Weight Plates:

  • Total weight load capacity is 200 LB, with each side supporting up to 100 LB.
  • Each arm receives 25% of the loaded weight. For example, 100 LB on one side equals 25 LB resistance per arm.
  • Combining both arms doubles the resistance to 50% of the total weight. A 200 LB loaded weight will convert to 100 LB resistance when pulling both arms together.

Resistance Bands:

  • Maximum resistance is 300 LB in total, with each side capable of supporting up to 150 LB.
  • Each arm receives 25% of the resistance. For example, 300 LB loaded resistance equals 75 LB resistance per arm.
  • The bands add dynamic resistance based on pull length, allowing variable intensity.

Combined, the weight plates and resistance bands offer a total maximum load of 500 LB, with each arm handling up to 125 LB individually and 250 LB when both arms are used together.


Targeted Exercises by Muscle Group

Upper Body Exercises


  • Standing Chest Press (Straight Bar)
  • Standing Chest Fly (Handles)
  • Single-Arm Chest Fly (Handles)
  • Incline Bench Chest Press (Straight Bar + Bench)
  • Seated Chest Fly (Handles + Bench)
  • Lying Chest Fly (Handles + Bench)


  • Lat Pull-Down (Handles + Bench, Straight Bar + Bench)

  • Seated High-Row Underhand Grip (Straight Bar, Bench)
  • Seated Mid-Row (Handles, Bench)
  • Bent-Over Rows (Straight Bar)
  • Single-Arm Bent-Over Row (Handles)
  • Rear Standing Delt Row (Handles)


  • Standing Front Shoulder Raise (Straight Bar)
  • Standing Overhead Press (Straight Bar)
  • Seated Shoulder Press (Straight Bar + Bench)
  • Bent Over Lateral Raise (Handles)
  • Standing Shoulder Shrugs (Handles)
  • Rear Delt Fly (Handles)


  • Standing Bicep Curl (Handle, Straight Bar)

  • Seated Bicep Curl (Handle + Bench)
  • Single-Arm Bicep Curl (Handle)
  • Overhead Tricep Extension (Handles, Straight Bar)

  • Tricep Pushdown (Handle)
  • Tricep Kickback (Handle)

Lower Body Exercises


  • Weighted Squat (Straight Bar, Handles)

  • Deadlifts (Straight Bar)
  • Hip Thrusts (Straight Bar)
  • Calf Raise (Ankle Straps)
  • Hip Abduction (Ankle Straps) (inner and outer)
  • High Knees (Ankle Straps)
  • Glute Kickbacks (Ankle Straps)

Core Exercises


  • Abdominal Crunch (Handles)
  • Standing Ab Crunch (Handles, Straight Bar)

  • Lateral Side Kick (Ankle Straps)
  • Side Bend (Handles)
  • Oblique Twist (Handles)
  • Wood Chopper (Handles)

With other functional exercise combinations, users can practice more than 100 different types of workouts on this home gym machine. 

Optional Attachments for Enhanced Workouts

To further expand the versatility of your SF-HG92401, consider adding optional attachments like an incline bench, additional Olympic weight plates, and cable attachment accessories. These additions can help you tailor your workouts to specific fitness goals and ensure you get the most out of your home gym setup.

Important Warnings and Considerations

  • Safety First: Always ensure that the weights and resistance bands are securely attached before beginning your workout to avoid injuries.
  • Proper Form: Focus on maintaining proper form during exercises to prevent strain or injury. Consult with a fitness professional if you’re unsure about the correct technique.
  • Regular Maintenance: Periodically check the equipment for any signs of wear and tear, and perform regular maintenance as needed to ensure the longevity and safety of your home gym.

The Sunny Health & Fitness Home Gym SF-HG92401 is more than just a piece of equipment; it’s an investment in your health and fitness journey. With its robust construction, versatile features, and comprehensive exercise options, this home gym is designed to help you achieve your fitness goals efficiently and effectively. Start your journey with the SF-HG92401 and experience the benefits of a professional-grade workout from the comfort of your home.

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