Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Summer tone up in Fitness Programs

Woman doing a summer body workout

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
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#at-home #getting-started #summer-tone-up
How to work out for your body type

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
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#at-home #getting-started #summer-tone-up
SNYSZN2023: A Celebration of Summer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

6 min read
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#getting-started #summer-tone-up
a group of people are working out outdoors

Two-Week Summer Workout Bootcamp

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to...

3 min read
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#getting-started #summer-tone-up
a man is doing bench triceps

Outdoor Workouts

Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and...

3 min read
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#summer-tone-up