If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time, and obligations—that can sometimes stop your progress in its tracks. However, a well-made plan and strategy can help you avoid some of the pitfalls many face.
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it can be to make lasting changes throughout the year. If you are considering making a New Year’s resolution this year, we’ve listed 5 strategies that will set you up for success.
When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you might find it hard to complete any fitness program. We’ve developed four objectives you should consider that can help you jumpstart your new lifestyle plan.
Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program (you can find the calendar attached on the bottom of this article). We designed the New year, New You calendar...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight cardio circuit with 15 minutes of sustained high-intensity cardio exercise.
Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose to complete an activity each weekend day during the program or you can choose one day for an activity and one day of rest.