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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced loss of muscles mass, reduction of your metabolism, and body fat accumulation.


Choosing to begin a new workout program for the new year is always a great choice. To make the choice easier for you, we have developed three comprehensive workout programs.


If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time, and obligations—that can sometimes stop your progress in its tracks. However, a well-made plan and strategy can help you avoid some of the pitfalls many face.


We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it can be to make lasting changes throughout the year. If you are considering making a New Year’s resolution this year, we’ve listed 5 strategies that will set you up for success.


When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you might find it hard to complete any fitness program. We’ve developed four objectives you should consider that can help you jumpstart your new lifestyle plan.


This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of a full-body cardio, bodyweight circuit.


Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program (you can find the calendar attached on the bottom of this article). We designed the New year, New You calendar...


We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program to assist you in reaching your weight loss-based fitness goals.


This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight cardio circuit with 15 minutes of sustained high-intensity cardio exercise.


Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose to complete an activity each weekend day during the program or you can choose one day for an activity and one day of rest.