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New year new you in Fitness Programs

New Year, New You: 30-Day Workout Challenge

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

8 min read
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New Year New You 2022: Goal Setting for 2022

New Year New You 2022: Goal Setting for 2022

For most of us, we have the desire to push forward in life. But when we don’t take the time...

10 min read
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New Year New You 2022: How to Eat a Healthy Diet

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

10 min read
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New Year New You 2022: Prioritize Your Mental Health

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

8 min read
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New Year New You 2022: Balance in Fitness Routine

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

11 min read
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New Year New You 2022: Stay Hydrated Tips

New Year New You 2022: Stay Hydrated Tips

Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...

8 min read
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