30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Fitness Programs

"new year new you"

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.
If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced loss of muscles mass, reduction of your...
Choosing to begin a new workout program for the new year is always a great choice. To make the choice easier for you, we have developed three comprehensive workout...
If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time, and obligations—that can sometimes...
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it can be to make lasting changes throughout the year. If you...
When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you might find it hard to complete any fitness program....
This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of...
Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program (you can find the calendar...
We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program to assist you in reaching your...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight...