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New year new you in Fitness Programs

New Year, New You: 30-Day Workout Challenge

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

8 min read
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New Year New You 2022: Goal Setting for 2022

New Year New You 2022: Goal Setting for 2022

For most of us, we have the desire to push forward in life. But when we don’t take the time...

10 min read
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New Year New You 2022: How to Eat a Healthy Diet

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

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New Year New You 2022: Prioritize Your Mental Health

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

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New Year New You 2022: Balance in Fitness Routine

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

11 min read
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New Year New You 2022: Stay Hydrated Tips

New Year New You 2022: Stay Hydrated Tips

Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...

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3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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