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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sydney Bueckert, Fitness Trainer
Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year...
Sydney Bueckert, Fitness Trainer
If you’re anything like me, you’ve had some ideas in mind for a few months. I mean, we all want...
Sydney Bueckert, Fitness Trainer
So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...
Sunny Health and Fitness, Fit for Everyone®
If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...
Sunny Health and Fitness, Fit for Everyone®
Choosing to begin a new workout program for the new year is always a great choice. To make the choice...
If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...
When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...
Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...
We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...