Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

search

New year new you in Fitness Programs

Workout Plan for the New Year 2020

Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

4 min read
Comment 0
#getting-started #new-year-new-you
Ten Tips to Reduce Body Fat

Ten Tips to Reduce Body Fat

If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...

3 min read
Comment 2
#getting-started #new-year-new-you
Strategies To Keep Your Resolution

Strategies To Keep Your Resolution

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...

2 min read
Comment 0
#getting-started #new-year-new-you
New Year New Me: Workout Calendar

New Year New Me: Workout Calendar

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...

1 min read
Comment 0
#new-year-new-you
A New Fitness Workout For A New Year

A New Fitness Workout For A New Year

We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...

1 min read
Comment 0
#getting-started #new-year-new-you
Become Better 2018

Become Better 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a...

1 min read
Comment 0
#new-year-new-you