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New year new you in Fitness Programs

Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

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Ten Tips to Reduce Body Fat

If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...

3 min read
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Strategies To Keep Your Resolution

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...

2 min read
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New Year New Me: Workout Calendar

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...

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A New Fitness Workout For A New Year

We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...

1 min read
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Become Better 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a...

1 min read
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