Fitness Programs, Home Challenges, and Training Journey

New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

Fitness Programs

"at home"

Christmas Workout Idea: 10 Minute Ab Exercise Routine

Dec 13, 2021 . at home

The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired...

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7-Day Thanksgiving Exercise Routine 2021

Nov 03, 2021 . at home

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it.

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How to Start a Family Fitness Challenge

Mar 31, 2021 . at home . getting started . popular

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.

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6 Quick Workouts for Working or Studying at Home

Mar 12, 2021 . at home . getting started

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away...

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Micro HIIT Workouts

May 14, 2020 . at home . getting started . popular

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

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10 No Equipment Workouts You Can Do At Home

May 12, 2020 . at home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!

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How to Achieve an Effective Workout with Household Items

May 05, 2020 . at home

Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership!

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Top At Home Workouts

Apr 23, 2020 . at home

How have you been with your at home workouts? People seem to be on one side or the other - more on top of their workouts than ever, or uninspired.

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How to Start Your Home Strength Training Program at Home

Apr 07, 2020 . at home . featured

Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how to start your strength program at home.

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