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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

At home in Fitness Programs

Claire Jenkins, Fitness Trainer

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

November 2022 5 min read 0

#at-home

Best 30-Day Cycling Challenge for Beginners

Sydney Bueckert, Fitness Trainer

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read 2

#at-home #getting-started

Christmas Workout Idea: 10 Minute Ab Exercise Routine

Sydney Bueckert, Fitness Trainer

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

December 2021 4 min read 0

#at-home

Sydney Bueckert, Fitness Trainer

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

November 2021 6 min read 0

#at-home

Sydney Bueckert, Fitness Trainer

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

March 2021 5 min read 1

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

March 2021 2 min read 0

#at-home #getting-started

Sunny Health and Fitness, Fit for Everyone®

Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

May 2020 4 min read 0

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...

May 2020 2 min read 0

#at-home

woman holding a glass of red wine while performing yoga

Sydney Bueckert, Fitness Trainer

How to Achieve an Effective Workout with Household Items

Working out from home can be fun, plus it takes many excuses out of the equation - such as driving...

May 2020 1 min read 0

#at-home

Sydney Bueckert, Fitness Trainer

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

April 2020 2 min read 0

#at-home

Sunny Health and Fitness, Fit for Everyone®

How to Start Your Home Strength Training Program at Home

Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how...

April 2020 5 min read 0

#at-home

Sydney Bueckert, Fitness Trainer

Tips for Working Out at Home

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...

April 2020 5 min read 0

#at-home

Featured Article

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

August 2023 4 min read

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September 2023 11 min read

Top Sellers

Mini Stepper

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

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Interactive Slim Auto Incline Treadmill

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Fitness Programs

At home in Fitness Programs