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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sydney Bueckert, Fitness Trainer
If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...
Sydney Bueckert, Fitness Trainer
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout...
Sydney Bueckert, Fitness Trainer
Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...
Sydney Bueckert, Fitness Trainer
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...
Sydney Bueckert, Fitness Trainer
We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...
Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.
Sydney Bueckert, Fitness Trainer
If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...
Sydney Bueckert, Fitness Trainer
Working out from home can be fun, plus it takes many excuses out of the equation - such as driving...
Sydney Bueckert, Fitness Trainer
How have you been with your at home workouts? People seem to be on one side or the other -...
Sunny Health and Fitness, Fit for Everyone
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how...
Sydney Bueckert, Fitness Trainer
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...
Sydney Bueckert, Fitness Trainer
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...
