Fitness Programs

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At home in Fitness Programs

Fall Fitness 2022: Push Up Challenge

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

5 min read
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Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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#at-home #getting-started
Christmas Workout Idea: 10 Minute Ab Exercise Routine

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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man exercising in nature

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

6 min read
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Family Fitness Challenge Ideas

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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#at-home #getting-started
A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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#at-home #getting-started
man doing legs exercise lunges workout

Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

4 min read
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#at-home #getting-started
a woman is planking

10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...

2 min read
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woman doing fitness exercise at home

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

2 min read
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