Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Fall Fitness 2022: Push Up Challenge

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

5 min read
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Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
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#at-home #getting-started
Christmas Workout Idea: 10 Minute Ab Exercise Routine

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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man exercising in nature

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

6 min read
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Family Fitness Challenge Ideas

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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#at-home #getting-started
A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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#at-home #getting-started
man doing legs exercise lunges workout

Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

4 min read
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#at-home #getting-started