New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!


Fitness Programs

"at home"

The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired...
Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it.
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.
We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away...
Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.
If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!
Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership!
How have you been with your at home workouts? People seem to be on one side or the other - more on top of their workouts than ever, or uninspired.
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how to start your strength program at home.
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust.