Summer Sale

Make Your Summer Sunny with hot sales from Sunny Health & Fitness. Shop now to heat up your summer workouts with amazing indoor exercise equipment offers.

LEARN MORE

Workouts

"treadmill workout"
Latest Post

20 Minute Easy Beginner Treadmill Run

. treadmill workout

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany grew up running and ran track at UCLA....

Read More >

Advanced High Incline Interval Walking Treadmill Workout

. treadmill workout

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home!

Read More >

MAX Incline Speed Pyramid Walking Treadmill Workout

. treadmill workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

Read More >

High-Intensity Manual Treadmill Interval Walking Workout

. treadmill workout

WORKOUT: OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this workout, you’ll work on building cardio...

Read More >

20 Min Treadmill Workout Intro to Incline Walking Intervals

. treadmill workout

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!...

Read More >

20 Min Interval Walking Treadmill Workout for Beginners

. treadmill workout

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners!

Read More >

15 Min Manual Treadmill Interval Workout for Beginners

. treadmill workout

If you have a manual treadmill at home, give this beginner interval walking workout a try!

Read More >

30 Minute HIIT treadmill Workout for Beginners

. featured . hiit . treadmill workout

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio.

Read More >

Mile Repeat Cutdown Workout For Runners

. treadmill workout

Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K or 10K or just looking to get in...

Read More >

Incline Treadmill Cardio Workout For Weight Loss

. featured . treadmill workout

WORKOUT: Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves, and burn calories while...

Read More >

Summer Sale

BLOG

CATEGORIES

  1. Health & Wellness
  2. Fitness Programs
  3. Nutrition
  4. Equipment

TOPICS

CATEGORIES

Newsletter Signup