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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.
James King III, Fitness Trainer
Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....
This treadmill workout will challenge your speed while mixing it up with incline and flat ground.
Sam Candler, Fitness Trainer
Crush your day with this 30-minutes endurance running workout.
Brittany Noelle, Fitness Trainer
In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...
You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...
Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...
Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...
Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!
Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...
Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...
Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...