Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Treadmill workout in Workouts

10 Min Treadpad Walk

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

3 min read
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#cardio #treadmill-workout
10-Minute BEGINNER Walk and Jog Interval Workout

10-Minute BEGINNER Walk and Jog Interval Workout

Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session.

2 min read
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#cardio #treadmill-workout
15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout
ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

1 min read
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#halloween-workout #hiit #treadmill-workout
20 Min Treadmill Interval Run

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

1 min read
Comment 0
#full-body #treadmill-workout
Intermediate Treadmill Run | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

2 min read
Comment 0
#full-body #treadmill-workout