3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio.

Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K or 10K or just looking to get in better shape, this workout will help get you there! This classic workout...

WORKOUT: Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves, and burn calories while you’re at it. The variety of intervals will keep you on your toes and having fun while...

This workout was programmed to challenge your endurance while helping you burn a significant number of calories in only 20 minutes!

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness of the T7878 lets you control the intensity of your workout safely with a multi-grip handlebar system.

Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help you support neurological and physiological benefits that can prime your body for the run ahead.

Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form can increase your risk for injury significantly.

Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level 3. Up to 30 seconds rest is allowed between each "walk" and "hand walk" round.

The SF-T7705 comes pre-loaded with 9 workout programs to help you reach your health and fitness goals. In case you have completed each program, we have developed a special program for you to use to help push yourself to the next level!

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout.