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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sam Candler, Fitness Trainer
Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...
Sam Candler, Fitness Trainer
Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...
Alexa Lambarri, Fitness Trainer
Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...
James King III, Fitness Trainer
If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.
Sam Candler, Fitness Trainer
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...
James King III, Fitness Trainer
This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...
Sam Candler, Fitness Trainer
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.
Sam Candler, Fitness Trainer
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...
Brittany Noelle, Fitness Trainer
New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...
