Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Treadmill workout in Workouts

20 Min Treadmill Interval Run

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

1 min read
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#full-body #treadmill-workout
Intermediate Treadmill Run | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

2 min read
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#full-body #treadmill-workout
Beginner Interval Treadmill Workout | 20 Minutes

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
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#full-body #treadmill-workout
Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

0 min read
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#hiit #treadmill-workout
Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

0 min read
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#hiit #treadmill-workout