Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Treadmill workout in Workouts

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

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#hiit #treadmill-workout
Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

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#hiit #treadmill-workout
Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

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#full-body #treadmill-workout
Treadmill Power Walk Workout - Beginner | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

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#full-body #treadmill-workout #walking-workout
Intermediate Treadmill HIIT Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground. 

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#full-body #treadmill-workout
Intermediate Endurance Run | 30 Minutes

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

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#treadmill-workout
Beginner Treadmill Walk | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

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#treadmill-workout #walking-workout
Beginner Interval Run - Sam Candler | 15 Minutes

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

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Wicked Workouts: Beginner Intervals on a League of Treadmills

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

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#halloween-workout #treadmill-workout
20-Minute Intermediate HIIT Run

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...

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#treadmill-workout