WORKOUT:
OVERVIEW:
Running enthusiasts, this one’s for you! Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog intervals to improve your running speed, endurance, and cardiovascular fitness. Lace up your running shoes and meet your edge!
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Workout Length |
20 minutes |
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Workout Level |
Advanced |
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Product Used |
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Trainer |
Workout Details:
WARMUP-Shoulder Rolls
-Jog 4.0-7.0 mph
-Butt Kicks
-Tippy Toe walk
-Set Your Intention
WORKOUT
-Run 6.0-8.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Walk Recovery
-Run 7.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0
-Walk Recovery
COOLDOWN
-Walk/Stretches
