Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Cycling workout in Workouts

15-Minute Cycle Bike Workout

15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...

0 min read
Comment 0
#cardio #cycling-workout
10-Minute Fan Bike Workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

0 min read
Comment 0
#cardio #cycling-workout
20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
Comment 0
#cycling-workout #full-body
Beginner Cycle Workout: Build Your Foundation with Christian

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

2 min read
Comment 0
#cycling-workout #full-body
Intermediate Dynamic Cycle Workout | 20 Minutes

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

3 min read
Comment 1
#cycling-workout #full-body
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
Comment 0
#cycling-workout #full-body