30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

READ MORE

Workouts

"cycling workout"

This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn....
All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli!...
If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you...
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level!
In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...
Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle bike workout.
Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!
Sunny riders, we have another great beginner cycle bike ride to mix up your routine!
“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio for this heart-pumping feel-good...
Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer Brandon Reed!