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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Ashton Roark, Fitness Trainer
Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to...
Annelisa Moody, Fitness Trainer
Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...
This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!
Dana Simonelli, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...
Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...
Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...
All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana...
Sydney Eaton, Lead Fitness Instructor
If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor...
In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike –...
Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...