Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.

60 Min Endurance Cycle Circuit Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.

WORKOUT: OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you build cardiovascular endurance and burn a significant amount of calories. After the guided warm up you will take on five intervals...

This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program.

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest.

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you working off your seat.

You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill like those out on the road!

If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually communicated as your “cadence”.