3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals.


This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise.


Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!


Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout.


Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time.


New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.


60 Min Endurance Cycle Circuit Workout


This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.


WORKOUT: OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you build cardiovascular endurance and burn a significant amount of calories. After the guided warm up you will take on five intervals...


This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program.