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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Dana Simonelli, Fitness Trainer
Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...
Luis Cervantes, Fitness Trainer
You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to...
Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking...
A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...
Ashton Roark, Fitness Trainer
This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...
Alexa Lambarri, Fitness Trainer
Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...
If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your...
Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...
Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to...
Annelisa Moody, Fitness Trainer
Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...
This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...