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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Cycling workout in Workouts

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

Dana Simonelli, Fitness Trainer

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

Get ready to push your limits with this invigorating 4 Days of Cycle Bootcamp Workout led by our Sunny Trainer...

August 2023 2 min read 0

#bootcamp #cycling-workout

Elevate Your Fitness Journey with a 20-Minute Beginner Cycle Intervals Workout

Dana Simonelli, Fitness Trainer

Elevate Your Fitness Journey with a 20-Minute Beginner Cycle Intervals Workout

Dana will guide you through a series of sprints, hills, jumps, teaching you the basics of cycling.

July 2023 3 min read 0

#cycling-workout

Intermediate Dynamic Cycle Workout | 20 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

June 2023 3 min read 0

#cycling-workout #full-body

Intermediate Cycle Workout - Pyramid Interval | 15 Minutes

Alexa Lambarri, Fitness Trainer

Intermediate Cycle Workout - Pyramid Interval | 15 Minutes

Sunny Trainer, Alexa, will guide you through 8 pyramid work intervals.

June 2023 3 min read 0

#cycling-workout

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Sunny Trainer Denise guides you through a challenging and confidence-boosting indoor cycling workout.

May 2023 2 min read 0

#cycling-workout #hiit

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals.

May 2023 1 min read 0

#cycling-workout #full-body

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

April 2023 1 min read 0

#cycling-workout #full-body

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

April 2023 2 min read 1

#cycling-workout #full-body

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Luis Cervantes, Fitness Trainer

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

March 2023 0 min read 0

#cycling-workout #warm-up

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Dana Simonelli, Fitness Trainer

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that...

March 2023 1 min read 0

#cycling-workout #full-body #hiit

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Dana Simonelli, Fitness Trainer

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...

January 2023 1 min read 1

#cycling-workout #hiit

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

Luis Cervantes, Fitness Trainer

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to...

November 2022 1 min read 0

#cycling-workout

Featured Article

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

August 2023 3 min read

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

August 2023 2 min read

Top Sellers

Mini Stepper

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NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Workouts

Cycling workout in Workouts