Workouts

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

Beginner Cycle Bike Workout

Oct 14, 2020 · cycling workout

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.

60 Min Endurance Cycle Circuit Workout

Sep 16, 2020 · cycling workout

60 Min Endurance Cycle Circuit Workout

Double Tabata Kettlebell Cycling Workout

Aug 23, 2020 · cycling workout · kettlebell workout · tabata

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.

20 Min Bike Sprint and Climb Intervals

Jun 17, 2020 · cycling workout

WORKOUT: OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you build cardiovascular endurance and burn a significant amount of calories. After the guided warm up you will take on five intervals...

At Home Cycle Workout for Building Cycling Speed and Strength

Jun 05, 2020 · cycling workout

This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program.

Tabata Interval Cycle Workout

May 17, 2020 · cycling workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest.

15 Mins All-Out Indoor Cycle HIIT Workout

May 08, 2020 · cycling workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!