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Workouts

"cycling workout"
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25 Minute All-Out Indoor Cycling Tabata Workout

. cycling workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you...

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20 Minute Next Level Beginner Cycle Workout

. cycling workout

Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level!

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All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

. cycling workout . hiit

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending...

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Beginner Intro Class to Climbing | Cycle Bike Workout

. cycling workout | 1 comment

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle bike workout.

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ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

. cycling workout . kettlebell workout

Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!

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Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

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Sunny riders, we have another great beginner cycle bike ride to mix up your routine!

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30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

. cycling workout | 1 comment

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio for this heart-pumping feel-good...

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30 Min Cycle Dance Cardio & Interval Workout

. cycling workout | 5 comments

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer Brandon Reed!

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25 Min Intermediate Cycle Bike HIIT Combo Workout

. cycling workout . hiit

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals.

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Full Body Cardio Strength Cycle Bike Workout with Weights

. cycling workout . strength

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body...

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