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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Dana Simonelli, Fitness Trainer

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana

March 2023 0 min read 2

#full-body #rowing-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read 0

#full-body #hiit #treadmill-workout

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Dana Simonelli, Fitness Trainer

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that...

March 2023 1 min read 0

#cycling-workout #full-body #hiit

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the...

February 2023 0 min read 0

#full-body #treadmill-workout

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read 0

#full-body #strength

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read 0

#full-body #no-equipment

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read 1

#full-body #strength

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....

February 2023 0 min read 0

#full-body #jump-rope-workout

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read 0

#full-body #treadmill-workout

Treadmill Power Walk Workout - Beginner | 20 Minutes

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read 1

#full-body #treadmill-workout

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read 0

#dumbbell #full-body

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$549.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Full body in Workouts