Summer Sale

Make Your Summer Sunny with hot sales from Sunny Health & Fitness. Shop now to heat up your summer workouts with amazing indoor exercise equipment offers.

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Workouts

"full body"

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!...
Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full body strength workout utilizing bodyweight...
Row-N-Ride Pro fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this 25-minute Row-N-Ride Pro Resistance Band class....
Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training + Landmine Exercises!...
Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike makes it easy to engage your legs and...
If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is the perfect workout for you.
Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic step.
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout.
Who’s ready for an amazing full-body workout on the aerobic step?
For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power with this 20-minute full-motion rower...