30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

READ MORE

Workouts

"full body"

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class....
Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC.
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn....
Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed,...
Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and...
Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...
Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class!...
Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!...
Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full body strength workout utilizing bodyweight...