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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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WORKOUT: OVERVIEW: This 15-Minute Full Body Workout is designed to help you burn calories and work the major muscles in your legs, chest, shoulders, and core without any equipment. Follow along with Sunny Trainer Matt through each 45 second exercise....


All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t have anything to use, you can easily complete these exercises without.


This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any equipment.


In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your lower, body, upper body and cardio and burn tons of calories!


Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for intermediate exercisers, or beginners with modifications where needed.


This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.


If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.


This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises.


Workout: Overview: This 20 Minute Full Body HIIT Workout is designed to build strong lean muscle in your upper body, lower body, and core while burning calories. For this workout, you’ll have 30 seconds of an exercise followed by 10...


This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core.