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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
James King III, Fitness Trainer
Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...
Sunny Trainer James has a beginner full body barbell workout for you!
Dominique Waninger, Fitness Trainer
Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...
Eunice Sachs, Fitness Trainer
This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.
Wendie Weldon, Fitness Trainer
Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...
Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...
Sam Candler, Fitness Trainer
Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...
Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...
Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.
Alexa Lambarri, Fitness Trainer
Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...
Ashton Roark, Fitness Trainer
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...