Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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10 Minutes Full Body TONING Workout | NO EQUIPMENT

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

2 min read
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#full-body #no-equipment
15 Minute Towel Pilates Workout

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

2 min read
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#full-body #pilates
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
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#dumbbell #full-body
15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
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#full-body #no-equipment
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
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#full-body #no-equipment
15 Min ROW-N-RIDE Workout: Interval/No Repeat

15 Min ROW-N-RIDE Workout: Interval/No Repeat

This session is designed to boost lower body strength and overall fitness, making it an excellent addition to any fitness...

3 min read
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#full-body #row-n-ride
15 Min MINI STEPPER Workout #4: Relevant Steps

15 Min MINI STEPPER Workout #4: Relevant Steps

Enter Sunny Trainer Eloisa's 15-minute Mini Stepper workout, designed to align your exercises with your fitness goals.

3 min read
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#full-body #stepper-workout
10 Minute Beginner Kettlebell Workout for Sensitive Knees

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

3 min read
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#full-body #kettlebell-workout