Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Christian Stallings, Fitness Trainer

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.

November 2023 2 min read

#cycling-workout #full-body

Dana Simonelli, Fitness Trainer

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits.

October 2023 1 min read

#cycling-workout #full-body

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

Eloisa Sachs, Fitness Trainer

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs' 10-minute "Around the World" cardio step class is more than just a fun workout.

October 2023 2 min read

#aerobic-step-workout #full-body

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #no-equipment

Dana Simonelli, Fitness Trainer

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

This rowing workout guarantees a heart-pumping cardiovascular session while building muscular strength.

October 2023 2 min read

#full-body #rowing-workout

Claire Jenkins, Fitness Trainer

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Follow along as Claire guides you through a sequence designed to leave you feeling refreshed and invigorated.

October 2023 2 min read

#full-body #yoga

Christian Stallings, Fitness Trainer

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

October 2023 2 min read

#cycling-workout #full-body

Mandee Miller, Fitness Trainer

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

September 2023 1 min read

#full-body #treadmill-workout

Denise Cervantes, Fitness Trainer

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.

September 2023 3 min read

#full-body #seniors

Dana Simonelli, Fitness Trainer

Quick 10-Minute Rower Workout | Pyramid Intervals with Dana Simonelli

This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.

September 2023 2 min read

#full-body #rowing-workout

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Full body in Workouts