Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

Mandee Miller, Fitness Trainer

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

This hydraulic rower workout takes you through all 12 levels of resistance, progressively building intensity for a total body experience.

December 2023 2 min read

#full-body #rowing-workout

20-minute Plyometric Power workout with Coach Annora Olavson!

Annora Olavson MSG, Fitness Trainer

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

December 2023 1 min read

#full-body #no-equipment #plyobox

A Comprehensive Guide to Bodyweight Burnout Bench Workout

Annelisa Moody, Fitness Trainer

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

December 2023 2 min read

#full-body #no-equipment

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Mandee Miller, Fitness Trainer

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Experience the power of the Hydraulic Full Motion Rower as you engage in bilateral and single arm rows, focusing on...

December 2023 1 min read

#full-body #rowing-workout

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

Christian Stallings, Fitness Trainer

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.

November 2023 2 min read

#cycling-workout #full-body

Dana Simonelli, Fitness Trainer

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits.

October 2023 1 min read

#cycling-workout #full-body

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs, Fitness Trainer

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs' 10-minute "Around the World" cardio step class is more than just a fun workout.

October 2023 2 min read

#aerobic-step-workout #full-body

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #halloween-workout #no-equipment

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

Dana Simonelli, Fitness Trainer

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

This rowing workout guarantees a heart-pumping cardiovascular session while building muscular strength.

October 2023 2 min read

#full-body #rowing-workout

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Claire Jenkins, Fitness Trainer

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Follow along as Claire guides you through a sequence designed to leave you feeling refreshed and invigorated.

October 2023 2 min read

#full-body #yoga

Beginner Cycle Workout: Build Your Foundation with Christian

Christian Stallings, Fitness Trainer

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

October 2023 2 min read

#cycling-workout #full-body

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Workouts

Full body in Workouts

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

20-minute Plyometric Power workout with Coach Annora Olavson!

A Comprehensive Guide to Bodyweight Burnout Bench Workout

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

20 Min Cycle Workout - Push Your Limits

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Beginner Cycle Workout: Build Your Foundation with Christian

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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