Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
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#cycling-workout #full-body
Beginner Cycle Workout: Build Your Foundation with Christian

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

2 min read
Comment 0
#cycling-workout #full-body
20 Min Treadmill Interval Run

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

1 min read
Comment 0
#full-body #treadmill-workout
15 min Chair Strength Training for Seniors

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
Comment 4
#chair-workout #full-body #seniors