Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Dance cardio in Workouts

Get Fit and Have Fun: 10-Minute TikTok Dance Workout

Denise Cervantes, Fitness Trainer

Get Fit and Have Fun: 10-Minute TikTok Dance Workout

This quick and exciting session will guide you through some of the most popular dance moves on TikTok.

July 2024 2 min read

#dance-cardio #full-body

The Incredible Benefits of High Energy Cardio Dance Workouts

Mara Magistad, Fitness Trainer

The Incredible Benefits of High Energy Cardio Dance Workouts

This dynamic and fun workout includes a variety of dance moves to challenge your body and keep you grooving.

January 2024 2 min read

#dance-cardio #full-body

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

20-Minute Dance Cardio Workout for Beginners

Luis Cervantes, Fitness Trainer

20-Minute Dance Cardio Workout for Beginners

Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get...

September 2022 0 min read

#dance-cardio

Dominique Waninger, Fitness Trainer

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

April 2022 0 min read

#dance-cardio #no-equipment

Dominique Waninger, Fitness Trainer

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

November 2021 0 min read

#dance-cardio #stepper-workout

Sunny Health and Fitness, Fit for Everyone®

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

February 2021 2 min read

#cycling-workout #dance-cardio

30 Min Cycle Dance Cardio & Interval Workout

Sunny Health and Fitness, Fit for Everyone®

30 Min Cycle Dance Cardio & Interval Workout

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer...

January 2021 1 min read

#cycling-workout #dance-cardio

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Workouts

Dance cardio in Workouts

Get Fit and Have Fun: 10-Minute TikTok Dance Workout

The Incredible Benefits of High Energy Cardio Dance Workouts

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

20-Minute Dance Cardio Workout for Beginners

20 Minute Dance Cardio Workout

Mini Stepper Dance Party

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

30 Min Cycle Dance Cardio & Interval Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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