Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Dance cardio in Workouts

20-Minute Dance Cardio Workout for Beginners

20-Minute Dance Cardio Workout for Beginners

Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get...

0 min read
Comment 0
#dance-cardio
20 Minute Dance Cardio Workout

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

0 min read
Comment 0
#dance-cardio #no-equipment
Mini Stepper Dance Party

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

0 min read
Comment 0
#dance-cardio #stepper-workout
Sunny trainer cycling

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

2 min read
Comment 1
#cycling-workout #dance-cardio
30 Min Cycle Dance Cardio & Interval Workout

30 Min Cycle Dance Cardio & Interval Workout

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer...

1 min read
Comment 5
#cycling-workout #dance-cardio