20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout.

0 min read

Workouts

20 Minute Dance Cardio Workout

WORKOUT:


OVERVIEW:

Let’s groove! Bring your moves to this beginner 20-minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves to get you moving. Forget your worries, have some fun, and move your body for 20 minutes today!

Workout Length

20-Minute

Workout Level

Any Level

Products Used

NA

Trainer

Dominique Waninger

Workout Details

Song 1: Dancer Warmup
Song 2: Grapevine
Song 3: Step Combo
Song 4: Party
Song 5: Arm Cross (In & Out)
Song 6: Booty Pop Hair Flip
Song 7: Cooldown & Stretch

Recommended Products:

 

Strength Training Band

Strength Training Band Combo

Pilates Resistance Bands
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

Sculpt Your Arms in Just 15 Minutes

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

2 min read
Comment 0
#strength #upper-body
15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
Comment 1
#chair-workout #dumbbell
20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
Comment 0
#dumbbell #strength
8 Minutes Joyful Jolt - Motivational Warmup

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

2 min read
Comment 0
#full-body #warm-up
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
Comment 0
#lower-body #no-equipment