20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout.

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Workouts

20 Minute Dance Cardio Workout

WORKOUT:


OVERVIEW:

Let’s groove! Bring your moves to this beginner 20-minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves to get you moving. Forget your worries, have some fun, and move your body for 20 minutes today!

Workout Length

20-Minute

Workout Level

Any Level

Products Used

NA

Trainer

Dominique Waninger

Workout Details

Song 1: Dancer Warmup
Song 2: Grapevine
Song 3: Step Combo
Song 4: Party
Song 5: Arm Cross (In & Out)
Song 6: Booty Pop Hair Flip
Song 7: Cooldown & Stretch

Recommended Products:

 

Strength Training Band

Strength Training Band Combo

Pilates Resistance Bands
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